Black Beans
Packaged product Frijoles y legumbres Teasdale
Black Beans contains 69 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 90 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 4.444% of the Daily Value for Vitamina A and 30% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69,2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 13,1 g | 5% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 0,77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,6 g | 9% |
| Vitamina A L | 40.000 µg | 4.444% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 40 mg | 3% |
| Iron L | 5,4 mg | 30% |
| Potasio L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for frijoles y legumbres (median 6,5 g)
- Fiber3,8 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars0,77 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium246 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Teasdale
- Barcode
- 0071240011323
- Label serving
- 0.5 cup (130 g)
- Category
- Frijoles y legumbres
Ingredients
prepared black beans, servings mater, salt, ferrous glucanate (added to promote color retention) and calcium chloride (added to promote firuiness amount calon ingredientes: frijoles negros preparados, agua, sal, gluconato ferroso (añadido para promover la retención de color) y cloruro de calcio total f agregado para promover la firmezal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Lima Beans Lidl | 69 | 3,8 g | 13,1 g | 0 g |
| Black Beans Castle Canning | 69 | 4,6 g | 13,1 g | 0 g |
| Garbanzos Beans Chickpeas H-E-B Organics | 69 | 3,8 g | 12,3 g | 0,39 g |
| Black Beans, Whole Ducal | 69 | 4,6 g | 13,8 g | 0 g |
| Black eye Peas Lidl | 69 | 4,6 g | 12,3 g | 0 g |
| Black Beans Food Club | 69 | 4,6 g | 12,3 g | 0,39 g |
| Cannellini Beans Cefalu | 69 | 3,8 g | 12,3 g | 0 g |
| Garbanzo Beans Heb | 69 | 4,6 g | 15,4 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 69 kcal. Serving, 0.5 cup, 130 g (130 g): about 90 kcal.
How much protein is in Black Beans?
Black Beans contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 130 g (130 g). About 26% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).
How many carbs are in Black Beans?
Black Beans has 13,1 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (4.444% DV) and iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071240011323. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.