Garbanzo Beans
Packaged product Bønner og bælgfrugter Heb
Garbanzo Beans contains 69 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 90 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 34 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69,2 kcal | |
| Total fat L | 1,2 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 323 mg | 14 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,77 g | |
| Protein L | 4,6 g | 9 % |
| Folat (B9) L | 135 µg | 34 % |
| Calcium L | 15,4 mg | 1 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 177 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 68 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for bønner og bælgfrugter (median 6,5 g)
- Fiber4,6 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0,77 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat1,2 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Sodium323 mgabove the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heb
- Barcode
- 0004122091259
- Label serving
- 0.5 cup (130 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Lima Beans Lidl | 69 | 3,8 g | 13,1 g | 0 g |
| Black Beans Castle Canning | 69 | 4,6 g | 13,1 g | 0 g |
| Garbanzos Beans Chickpeas H-E-B Organics | 69 | 3,8 g | 12,3 g | 0,39 g |
| Black Beans, Whole Ducal | 69 | 4,6 g | 13,8 g | 0 g |
| Black eye Peas Lidl | 69 | 4,6 g | 12,3 g | 0 g |
| Black Beans Food Club | 69 | 4,6 g | 12,3 g | 0,39 g |
| Cannellini Beans Cefalu | 69 | 3,8 g | 12,3 g | 0 g |
| Black Beans Aldi | 69 | 4,6 g | 12,3 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo Beans?
100 g of Garbanzo Beans has 69 kcal. Serving, 0.5 cup, 130 g (130 g): about 90 kcal.
How much protein is in Garbanzo Beans?
Garbanzo Beans contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 130 g (130 g). About 20 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,5 g).
How many carbs are in Garbanzo Beans?
Garbanzo Beans has 15,4 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzo Beans?
Garbanzo Beans contains 1,2 g of fat per 100 g.
What vitamins and minerals does Garbanzo Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garbanzo Beans?
100 g contains 323 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004122091259. License: ODbL 1.0 (Open Food Facts). Source record dated 13. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.