Black Beans
Packaged product Bønner og bælgfrugter Goya
Black Beans contains 341 kcal per 100 g. A serving, 0.25 cup, 44 g (44 g) provides about 150 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 31 % of the Daily Value for kalium, 23 % of the Daily Value for jern and 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 61,4 g | 22 % |
| Dietary fiber L | 15,9 g | 57 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,7 g | 45 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Calcium L | 136 mg | 10 % |
| Jern L | 4,1 mg | 23 % |
| Kalium L | 1.480 mg | 31 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 71 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,7 gin the top quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber15,9 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars2,3 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat1,1 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 341 kcal | 341 kcal |
| Protein | 22,7 g | 22,7 g |
| Carbohydrates | 61,4 g | 61,4 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 15,9 g | 15,9 g |
| Sugars | 2,3 g | 2,3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331025270
- Quantity
- 44 g
- Label serving
- 0.25 cup (44 g)
- Category
- Bønner og bælgfrugter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLACK BEANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deep Fried Tofu ZumingBean Products | 341 | 21,2 g | 21,2 g | 20 g |
| Fried Tofu Triangles Zhuming | 341 | 21,2 g | 21,2 g | 20 g |
| Black Beans Goya | 341 | 22,7 g | 61,4 g | 1,1 g |
| Fried Sliced Tofu Zuming | 341 | 21,2 g | 21,2 g | 20 g |
| Peach Fizz Lutti | 341 | 0,5 g | 85 g | 0,5 g |
| Split Peas Chefs Choice | 341 | 25 g | 60 g | 2 g |
| Lentilles vertes bio Moissons De La Terre | 341 | 24,6 g | 52,7 g | 1,1 g |
| Lentilles Beluga Moissons De La Terre | 341 | 24,6 g | 52,7 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 341 kcal. Serving, 0.25 cup, 44 g (44 g): about 150 kcal.
Is Black Beans high in protein?
Black Beans contains 22,7 g of protein per 100 g (45 % of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 44 g (44 g). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,4 g).
How many carbs are in Black Beans?
Black Beans has 61,4 g of total carbohydrates per 100 g, including 15,9 g of fiber and 2,3 g of sugars.
How much fat is in Black Beans?
Black Beans contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (31 % DV), jern (23 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1580031. License: CC0 1.0 (U.S. public domain). Source record dated 17. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0041331025270. License: ODbL 1.0 (Open Food Facts). Source record dated 27. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.