Black Beans
Packaged product Bønner og bælgfrugter Goya
Black Beans contains 107 kcal per 100 g. A serving, 1 serving, 122 g (122 g) provides about 130 kcal.
Roughly 72 % of its calories come from carbohydrates, with 25 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0,41 g | 0,5 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 18,9 g | 7 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 0,82 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Calcium L | 39,3 mg | 3 % |
| Jern L | 1,6 mg | 9 % |
| Kalium L | 451 mg | 10 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg | |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 72 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber4,9 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0,82 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat0,41 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Sodium336 mgabove the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goya
- Barcode
- 0041331023535
- Quantity
- 126 g
- Label serving
- 1 serving (122 g)
- Category
- Bønner og bælgfrugter
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLACK BEANS. WATER AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goya Black Beans Goya | 107 | 6,6 g | 18,9 g | 0,41 g |
| Fusilli de Frango com Legumes Continente | 106 | 5,4 g | 14,7 g | 2,9 g |
| Mung Bean Ice Lolly Hema | 107 | 4 g | 24 g | 0 g |
| Salted Peanut And Caramel Gelato Coppa | 107 | 3,3 g | 16,7 g | 3,3 g |
| Korean-Styke Buckwheat Noodle & Tofu Protein Bowl President's Choice | 107 | 6,3 g | 14 g | 3,7 g |
| Mixed Vegetables Peas, Corn & Carrots McCain | 107 | 3,1 g | 12,5 g | 1 g |
| Madagascar Vanilla Bean Gélatine Righteous | 106 | 2,7 g | 16 g | 3,7 g |
| peach parfait H-E-B | 106 | 3 g | 19,1 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 107 kcal. Serving, 1 serving, 122 g (122 g): about 130 kcal.
How much protein is in Black Beans?
Black Beans contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 8 g in serving, 1 serving, 122 g (122 g). About 25 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Black Beans?
Black Beans has 18,9 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,82 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0,41 g of fat per 100 g.
How much sodium is in Black Beans?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331023535. License: ODbL 1.0 (Open Food Facts). Source record dated 21. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.