How many calories are in Bio Spinat?

100 g of Bio Spinat has 23 kcal. Serving, 1 portion, 50 g (50 g): about 12 kcal.

How much protein is in Bio Spinat?

Bio Spinat contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 1.4 g in serving, 1 portion, 50 g (50 g). About 62% of its calories come from protein.

How many carbs are in Bio Spinat?

Bio Spinat has 0.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Spinat?

Bio Spinat contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Bio Spinat?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio Spinat

Packaged product Vegetables Kaufland Bio

Bio Spinat contains 23 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 12 kcal.

Roughly 62% of its calories come from protein, with 25% from fat and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (25 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

23kcal per 100 g

2.8 gprotein

0.6 gcarbohydrates

0.5 gfat

12kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	23 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	0 mg	0%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber L	2.2 g	8%
Total sugars L	0.5 g
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Carbohydrates 13%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0.5 gin the top quarter of vegetables (median 0.33 g)
Saturated fat0.1 gin the top quarter of vegetables (median 0.064 g)
Sodium0 mgin the lowest quarter of vegetables (median 76.5 mg)
Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kaufland Bio
Barcode: 4063367190551
Quantity: 750g
Label serving: 1 portion (50 g)
Category: Spinachs
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Szpinak myty Auchan	23	3.1 g	1.8 g	0.5 g
Espinacas hoja Consum	23	2.6 g	1.5 g	0.2 g
Spinaci Conad	23	2.8 g	0.6 g	0.5 g
Blattspinat Tiefgefroren Aldi	23	2.8 g	0.6 g	0.5 g
Babyleaf spinash Oaklands	23	2.2 g	0.8 g	0.8 g
Mild & Tender Spinach ASDA	23	2.2 g	0.8 g	0.8 g
Fresh Spinach well done	23	2 g	2.4 g	0.3 g
Spinach Iglo	23	3.1 g	0.48 g	0.32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4063367190551. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.