Beans
Packaged product Frijoles y legumbres San Miguel
Beans contains 138 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 180 kcal.
Roughly 57% of its calories come from carbohydrates, with 31% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 16% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 0,77 g | |
| Protein L | 10,8 g | 22% |
| Vitamina D L | 0,15 µg | 0,8% |
| Calcio L | 46,2 mg | 4% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 57%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber5,4 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars0,77 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat1,9 gbelow the median for frijoles y legumbres (median 2,3 g)
- Sodium385 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- San Miguel
- Barcode
- 00024456
- Label serving
- 0.5 cup (130 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried Blackbeans Ducal | 138 | 5,4 g | 15,4 g | 6,2 g |
| Charro Beans San Miguel | 138 | 10,8 g | 20 g | 1,9 g |
| Frijoles Black Bean Ducal | 138 | 5,4 g | 15,4 g | 6,2 g |
| Chick Peas ITALISSIMA | 138 | 7,7 g | 21,5 g | 2,7 g |
| Chickpeas Carmelina | 138 | 6,2 g | 23,1 g | 2,3 g |
| Gelato - Salted Peanut & Caramel Coppa | 138 | 3,7 g | 20,2 g | 4,8 g |
| Edamame Beans Emborg | 139 | 11,1 g | 17,3 g | 4 g |
| Spicy Beans On Toast By Niall | 138 | 10,2 g | 18,7 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beans?
100 g of Beans has 138 kcal. Serving, 0.5 cup, 130 g (130 g): about 180 kcal.
Is Beans high in protein?
Beans contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 14 g in serving, 0.5 cup, 130 g (130 g). About 31% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Beans?
Beans has 20 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beans?
Beans contains 1,9 g of fat per 100 g.
What vitamins and minerals does Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beans?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00024456. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.