Basemati rice
Packaged product Korn og pastaprodukter
Basemati rice contains 326 kcal per 100 g. A serving, 1/4 cup, 46 g (46 g) provides about 150 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.520 mg | 66 % |
| Total carbohydrates L | 76,1 g | 28 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 22 mg | 2 % |
| Jern L | 2,4 mg | 13 % |
| Kalium L | 87 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 87 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for korn og pastaprodukter (median 7 g)
- Sugars4,4 gin the top quarter of korn og pastaprodukter (median 1,8 g)
- Fat2,2 gbelow the median for korn og pastaprodukter (median 2,5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,3 g)
- Sodium1.520 mgin the top quarter of korn og pastaprodukter (median 493 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 326 kcal | 326 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 76,1 g | 76,1 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 4,3 g | 4,4 g |
| Sodium | 1.522 mg | 1.520 mg |
Product details
- Barcode
- 0838927500019
- Label serving
- 1/4 cup (46 g)
- Category
- Risretter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dirty Rice Dinner Mix Tony Chachere's | 326 | 8,7 g | 71,7 g | 1,1 g |
| Creole Dirty Rice Dinner Mix Tony Chacher's | 326 | 8,7 g | 71,7 g | 1,1 g |
| Fuel post workout rice Foodspring | 324 | 16 g | 55 g | 2 g |
| Stir Fried Rice Rice-A-Roni | 330 | 9,5 g | 72,2 g | 0,93 g |
| Beef Flavor Rice-A-Roni Rice-A-Roni | 331 | 10,2 g | 72,4 g | 0,97 g |
| Spanish Rice Rice-A-Roni | 321 | 8,9 g | 73,2 g | 0,89 g |
| Reduced sodium red beans rice mix Zatarain's | 320 | 14 g | 70 g | 1 g |
| Black Beans & Rice Zatarain's | 320 | 14 g | 72 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basemati rice?
100 g of Basemati rice has 326 kcal. Serving, 1/4 cup, 46 g (46 g): about 150 kcal.
How much protein is in Basemati rice?
Basemati rice contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 1/4 cup, 46 g (46 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7 g).
How many carbs are in Basemati rice?
Basemati rice has 76,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,4 g of sugars.
How much fat is in Basemati rice?
Basemati rice contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Basemati rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basemati rice?
100 g contains 1.520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2604498. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0838927500019. License: ODbL 1.0 (Open Food Facts). Source record dated 2. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.