Fuel post workout rice
Packaged product Korn og pastaprodukter Foodspring
Fuel post workout rice contains 324 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 21 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 73 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of korn og pastaprodukter (median 6,7 g)
- Fiber11 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Sugars8,6 gin the top quarter of korn og pastaprodukter (median 1,8 g)
- Fat2 gbelow the median for korn og pastaprodukter (median 2,5 g)
- Saturated fat0,4 gabove the median for korn og pastaprodukter (median 0,32 g)
- Sodium1.040 mgin the top quarter of korn og pastaprodukter (median 440 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Foodspring
- Barcode
- 4260701920915
- Category
- Risretter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentilles* (41%), riz* (41%), protéine de tournesol*, curry (3,3%) (paprika*, gingembre*, curcuma*, coriandre, cannelle*, graines de fenugrec*, poivre*, graines de cumin*, cardamone*, noix de muscade*, piment*, fenouil*, cumin*, oignons*, clous de girofle*, racines de livèche*), oignons*, sel de mer, poivrons*, amidon de pomme de terre*, inuline*, courge*, carottes*, ail*, jus de légumes concentré (carottes*, oignons*), épinard*, huile de tournesol*, feuilles de livèche*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dirty Rice Dinner Mix Tony Chachere's | 326 | 8,7 g | 71,7 g | 1,1 g |
| Creole Dirty Rice Dinner Mix Tony Chacher's | 326 | 8,7 g | 71,7 g | 1,1 g |
| Spanish Rice Rice-A-Roni | 321 | 8,9 g | 73,2 g | 0,89 g |
| Reduced sodium red beans rice mix Zatarain's | 320 | 14 g | 70 g | 1 g |
| Black Beans & Rice Zatarain's | 320 | 14 g | 72 g | 2 g |
| Zatarain's Gumbo Mix Zatarain's | 320 | 8 g | 72 g | 0 g |
| Stir Fried Rice Rice-A-Roni | 330 | 9,5 g | 72,2 g | 0,93 g |
| Beef Flavor Rice-A-Roni Rice-A-Roni | 331 | 10,2 g | 72,4 g | 0,97 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fuel post workout rice?
100 g of Fuel post workout rice has 324 kcal.
Is Fuel post workout rice high in protein?
Fuel post workout rice contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 6,7 g).
How many carbs are in Fuel post workout rice?
Fuel post workout rice has 55 g of total carbohydrates per 100 g, including 11 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fuel post workout rice?
Fuel post workout rice contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Fuel post workout rice?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. november 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260701920915. License: ODbL 1.0 (Open Food Facts). Source record dated 3. november 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.