Bangus
Packaged product Fisk og skaldyr Century Quality
Bangus contains 165 kcal per 100 g. A serving, 30 z, 85 g (85 g) provides about 140 kcal.
Roughly 47 % of its calories come from protein, with 47 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 196 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 4,7 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 41,2 mg | 14 % |
| Sodium L | 82,4 mg | 4 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,8 g | 38 % |
| Calcium L | 15,3 mg | 1 % |
| Jern L | 0,59 mg | 3 % |
| Kalium L | 292 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 6 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of fisk og skaldyr (median 10,4 g)
- Fiber0 gin the lowest quarter of fisk og skaldyr (median 0,99 g)
- Sugars2,4 gin the top quarter of fisk og skaldyr (median 1,1 g)
- Fat8,2 gbelow the median for fisk og skaldyr (median 8,5 g)
- Saturated fat4,7 gin the top quarter of fisk og skaldyr (median 0,77 g)
- Sodium82,4 mgin the lowest quarter of fisk og skaldyr (median 358 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Century Quality
- Barcode
- 0748485108506
- Label serving
- 30 z (85 g)
- Category
- Filet af fisk, frosset
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beer Battered Haddock Wild Caught | 172 | 9,2 g | 17,2 g | 6,9 g |
| 4 battered white fish fillets Tesco | 187 | 11,6 g | 18,3 g | 7,2 g |
| Lidl Haddock Fillets Lidl | 204 | 9,2 g | 18,8 g | 10,2 g |
| Breaded haddock fillets Sainsbury's | 218 | 13 g | 20,9 g | 8,8 g |
| crunchy breaded 100% whole fillets Gorton’s | 222 | 9,3 g | 23,1 g | 10,2 g |
| Lemon Pepper BlueWater | 240 | 9 g | 27 g | 11 g |
| Barramundi Better Fish | 88 | 18,6 g | 0 g | 1,3 g |
| Fresh Catch Basa Fish Fillets IFB | 48 | 8,1 g | 1,5 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bangus?
100 g of Bangus has 165 kcal. Serving, 30 z, 85 g (85 g): about 140 kcal.
Is Bangus high in protein?
Bangus contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 16 g in serving, 30 z, 85 g (85 g). About 47 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 10,4 g).
How many carbs are in Bangus?
Bangus has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bangus?
Bangus contains 8,2 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Bangus?
100 g contains 82,4 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748485108506. License: ODbL 1.0 (Open Food Facts). Source record dated 30. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.