Lemon Pepper
Packaged product Fisk og skaldyr BlueWater
Lemon Pepper contains 240 kcal per 100 g. A serving, 2 portions, 106 g (106 g) provides about 254 kcal.
Roughly 44 % of its calories come from carbohydrates, with 41 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 196 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14,2 mg | 5 % |
| Sodium L | 580 mg | 25 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 9 g | 18 % |
| Calcium L | 18,9 mg | 1 % |
| Jern L | 0,94 mg | 5 % |
| Kalium L | 165 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 44 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of fisk og skaldyr (median 10,4 g)
- Fiber1,9 gin the top quarter of fisk og skaldyr (median 0,99 g)
- Sugars3 gin the top quarter of fisk og skaldyr (median 1,1 g)
- Fat11 gin the top quarter of fisk og skaldyr (median 8,5 g)
- Saturated fat3 gin the top quarter of fisk og skaldyr (median 0,77 g)
- Sodium580 mgin the top quarter of fisk og skaldyr (median 358 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BlueWater
- Barcode
- 0062218155095
- Label serving
- 2 portions (106 g)
- Category
- Filet af fisk, frosset
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de goberge, Farine, Huile végétale Eau, Farine de maïs, Sucres (sucre, solides de sirop de maïs, maltodextrine, dextrose) Sel, Beurre, Épices, Levure, Petit-lait, Ail déshydraté, Poivre noir, Poudre à pâte, Solides de jus de citron, Lait écrémé, Acide citrique, Arôme naturel, Extraits de paprika, rocou et curcuma, Acide malique, Colorant caramel , Phosphate de sodium (pour retenir l'humidité du poisson). Contient : Poisson (Goberge) Blé - Lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| crunchy breaded 100% whole fillets Gorton’s | 222 | 9,3 g | 23,1 g | 10,2 g |
| Breaded haddock fillets Sainsbury's | 218 | 13 g | 20,9 g | 8,8 g |
| Lidl Haddock Fillets Lidl | 204 | 9,2 g | 18,8 g | 10,2 g |
| 4 battered white fish fillets Tesco | 187 | 11,6 g | 18,3 g | 7,2 g |
| Beer Battered Haddock Wild Caught | 172 | 9,2 g | 17,2 g | 6,9 g |
| Bangus Century Quality | 165 | 18,8 g | 2,4 g | 8,2 g |
| Barramundi Better Fish | 88 | 18,6 g | 0 g | 1,3 g |
| Fresh Catch Basa Fish Fillets IFB | 48 | 8,1 g | 1,5 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Pepper?
100 g of Lemon Pepper has 240 kcal. Serving, 2 portions, 106 g (106 g): about 254 kcal.
How much protein is in Lemon Pepper?
Lemon Pepper contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9,5 g in serving, 2 portions, 106 g (106 g). About 15 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 10,4 g).
How many carbs are in Lemon Pepper?
Lemon Pepper has 27 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Pepper?
Lemon Pepper contains 11 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Lemon Pepper?
100 g contains 580 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062218155095. License: ODbL 1.0 (Open Food Facts). Source record dated 8. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.