Bangus
Packaged product Fish and Seafood Century Quality
Bangus contains 165 kcal per 100 g. A serving, 30 z, 85 g (85 g) provides about 140 kcal.
Roughly 47% of its calories come from protein, with 47% from fat and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 41.2 mg | 14% |
| Sodium L | 82.4 mg | 4% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.8 g | 38% |
| Calcium L | 15.3 mg | 1% |
| Iron L | 0.59 mg | 3% |
| Potassium L | 292 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 6%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of fish and seafood (median 17 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.25 g)
- Sugars2.4 gin the top quarter of fish and seafood (median 0.5 g)
- Fat8.2 gabove the median for fish and seafood (median 4.9 g)
- Saturated fat4.7 gin the top quarter of fish and seafood (median 0.51 g)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Century Quality
- Barcode
- 0748485108506
- Label serving
- 30 z (85 g)
- Category
- Frozen fish fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beer Battered Haddock Wild Caught | 172 | 9.2 g | 17.2 g | 6.9 g |
| Fish Fillet with cheese filling Well done | 178 | 9.8 g | 19 g | 6.9 g |
| Filetti di orata MD | 178 | 16.9 g | 0.4 g | 12.1 g |
| Crispy & Chunky Wild Caught Fish Fillets Sea harvest | 184 | 11.4 g | 14 g | 9.5 g |
| Kaptenen favoriter Royal Foods | 146 | 22 g | 0 g | 3 g |
| Bordelaise Findus | 146 | 13 g | 5.2 g | 8.1 g |
| 4 battered white fish fillets Tesco | 187 | 11.6 g | 18.3 g | 7.2 g |
| Mintaj w panierce Cornflakes Frosta | 192 | 12 g | 19 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0748485108506. License: ODbL 1.0 (Open Food Facts). Source record dated November 30, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.