Bagels
Packaged product Brød og bagværk Schnucks
Bagels contains 284 kcal per 100 g. A serving, 1 bagel, 113 g (113 g) provides about 321 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
100 g provides 20 % of the Daily Value for Niacin (B3) and 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 494 mg | 21 % |
| Total carbohydrates L | 56,8 g | 21 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 9,9 g | |
| Added sugars L | 8,6 g | 17 % |
| Protein L | 9,9 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Niacin (B3) L | 3,3 mg | 20 % |
| Calcium L | 111 mg | 9 % |
| Jern L | 3 mg | 16 % |
| Kalium L | 74 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for brød og bagværk (median 8,9 g)
- Fiber1,2 gin the lowest quarter of brød og bagværk (median 3,3 g)
- Sugars9,9 gin the top quarter of brød og bagværk (median 3,1 g)
- Fat1,9 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium494 mgabove the median for brød og bagværk (median 467 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 1,2 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 265 kcal | 284 kcal |
| Protein | 8,8 g | 9,9 g |
| Carbohydrates | 54,9 g | 56,8 g |
| Fat | 0,89 g | 1,9 g |
| Fiber | 3,5 g | 1,2 g |
| Sugars | 5,3 g | 9,9 g |
| Sodium | 531 mg | 494 mg |
Product details
Ingredients
Unbleached enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, blueberry powder (blueberries, maltodextrin, blue 1 lake), contains less than 2% of each of the following: natural and artificial flavor, wheat gluten, cottonseed fiber, yeast, salt, soybean oil, calcium propionate & sorbic acid preservatives, degerminated yellow cornmeal, corn syrup, food starch modified, propylene glycol, monoglycerides, canola oil, red 40 lake, blue 2 lake, enzymes, ascorbic acid added as a dough conditioner.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGærSaltRapsfrøolieHvedemel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 284 kcal. Serving, 1 bagel, 113 g (113 g): about 321 kcal.
How much protein is in Bagels?
Bagels contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 11,2 g in serving, 1 bagel, 113 g (113 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,9 g).
How many carbs are in Bagels?
Bagels has 56,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 9,9 g of sugars.
How much fat is in Bagels?
Bagels contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (20 % DV) and jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 494 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2123595. License: CC0 1.0 (U.S. public domain). Source record dated 21. september 2020. Imported 6. november 2026.
- Open Food Facts, record 0041318570663. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.