Smart Nutrition
Packaged product Nødder og frø Powers Nature’s Fuel
Smart Nutrition contains 160 kcal per 100 g. A serving, 30.0 g (30 g) provides about 48 kcal.
Roughly 63 % of its calories come from fat, with 30 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 9 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 30 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of nødder og frø (median 10 g)
- Fiber2 gin the lowest quarter of nødder og frø (median 6 g)
- Sugars9 gabove the median for nødder og frø (median 7,1 g)
- Fat12 gbelow the median for nødder og frø (median 23,3 g)
- Saturated fat1,5 gin the lowest quarter of nødder og frø (median 5,3 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Powers Nature’s Fuel
- Barcode
- 0041373053521
- Label serving
- 30.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Raw Pumpkin seeds H-E-B | 160 | 8 g | 3 g | 14 g |
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| Simplynature chia seeds Simplynature | 160 | 6 g | 4 g | 10 g |
| Dry Roasted Sun Flower Seeds Harris Teeter | 160 | 5 g | 7 g | 14 g |
| Roasted,peeled Chestnuts “D” Organic Brand | 160 | 4 g | 34 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smart Nutrition?
100 g of Smart Nutrition has 160 kcal. Serving, 30.0 g (30 g): about 48 kcal.
How much protein is in Smart Nutrition?
Smart Nutrition contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,9 g in serving, 30.0 g (30 g). About 7 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Smart Nutrition?
Smart Nutrition has 13 g of total carbohydrates per 100 g, including 2 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smart Nutrition?
Smart Nutrition contains 12 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041373053521. License: ODbL 1.0 (Open Food Facts). Source record dated 17. august 2023. Imported 8. november 2026.
Last updated: . Source description: "SMART NUTRITION". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.