Apple crunch
Packaged product Frugter Kroger
Apple crunch contains 385 kcal per 100 g. A serving, 1.3 cup, 39 g (39 g) provides about 150 kcal.
Roughly 89 % of its calories come from carbohydrates, with 6 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 77 % of the Daily Value for jern, 30 % of the Daily Value for calcium and 16 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 462 mg | 20 % |
| Total carbohydrates L | 87,2 g | 32 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 43,6 g | |
| Added sugars L | 43,6 g | 87 % |
| Protein L | 5,1 g | 10 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0,077 mg | 2 % |
| Folat (B9) L | 64,1 µg | 16 % |
| Calcium L | 385 mg | 30 % |
| Jern L | 13,8 mg | 77 % |
| Kalium L | 103 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 89 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the top quarter of frugter (median 0,7 g)
- Fiber0 gin the lowest quarter of frugter (median 1,5 g)
- Sugars43,6 gin the top quarter of frugter (median 12 g)
- Fat2,6 gabove the median for frugter (median 0,1 g)
- Sodium462 mgin the top quarter of frugter (median 22,5 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sugar, degermed yellow corn flour, wheat flour, whole grain oat flour, corn syrup, salt, canola and/or soybean oil, calcium carbonate, apple juice concentrate, apple solids, cinnamon, dextrose, maltodextrin, modified cornstarch, yellow 6, baking soda, corn syrup solids, red 40, yellow 5, natural flavor, blue 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berries & Cherry Fruit-tella | 385 | 0 g | 86 g | 3,8 g |
| Berry delight Nakd | 385 | 8,6 g | 52 g | 14,8 g |
| Grape Clear Whey Isolate By Naked Whey | 385 | 76,9 g | 11,5 g | 0 g |
| frosted raspberry Pop-Tarts | 385 | 3,1 g | 72,9 g | 9,4 g |
| Strawberry Nougat Bars Brownfield | 385 | 4 g | 67 g | 10 g |
| Pop Tarts (Frosted Blue Raspberry) Kellogg’s | 385 | 3,1 g | 74 g | 8,3 g |
| Loaded Protein Raspberry Tart RYSE | 385 | 74 g | 8,9 g | 7,4 g |
| GNC AMP Wheybolic - Salted Caramel Apple Protein Powder Wheybolic | 385 | 76,9 g | 15,4 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple crunch?
100 g of Apple crunch has 385 kcal. Serving, 1.3 cup, 39 g (39 g): about 150 kcal.
How much protein is in Apple crunch?
Apple crunch contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1.3 cup, 39 g (39 g). About 5 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Apple crunch?
Apple crunch has 87,2 g of total carbohydrates per 100 g, including 0 g of fiber and 43,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple crunch?
Apple crunch contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Apple crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (77 % DV), calcium (30 % DV) and Folat (B9) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple crunch?
100 g contains 462 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110138767. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.