7 grain bread
Packaged product Brød og bagværk
7 grain bread contains 194 kcal per 100 g. A serving, 1 slice, 36 g (36 g) provides about 70 kcal.
Roughly 70 % of its calories come from carbohydrates, with 21 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 261 kcal per 100 g across 5.156 products.
100 g provides 17 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 41,7 g | 15 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 70 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of brød og bagværk (median 8,8 g)
- Fiber2,8 gbelow the median for brød og bagværk (median 3,1 g)
- Sugars2,8 gbelow the median for brød og bagværk (median 3,5 g)
- Fat5,6 gabove the median for brød og bagværk (median 3,5 g)
- Sodium444 mgabove the median for brød og bagværk (median 442 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 194 kcal | 194 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 41,7 g | 41,7 g |
| Fat | 5,6 g | 5,6 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 2,8 g | 2,8 g |
| Sodium | 444 mg | 444 mg |
Product details
- Barcode
- 0855095003524
- Label serving
- 1 SLICE (36 g)
- Category
- Brød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic unbleached wheat flour, water, organic 7 grain mix (cracked rye, cracked corn, cracked wheat, cracked barley, steel cut oats, flaxseed, hulled millet),organic whole wheat flour, organic brown rice syrup (brown rice, water), salt, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrefour The Market Pané Colin d'Alaska 5 Pièces Carrefour | 194 | 11 g | 19 g | 8 g |
| Fit Chléb žitný celozrnný Penam | 194 | 5,1 g | 37 g | 1,1 g |
| Pain Bio d'épautre et curcuma Karma | 194 | 9,1 g | 28 g | 4 g |
| Delba Fit & Aktiv 4 Grain Bread Delba | 194 | 5,4 g | 34,4 g | 1,5 g |
| Pane integrale Pam & Panorama | 194 | 5,4 g | 34,5 g | 1,4 g |
| Natural Roll-Ups Damascus Bakery Inc. | 194 | 16,7 g | 33,3 g | 6,9 g |
| mestemacher Mestemacher | 194 | 5,6 g | 31,9 g | 4,2 g |
| Thine Brown sliced wholemeal bread Gut Bartenhof | 194 | 17 g | 0,5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 grain bread?
100 g of 7 grain bread has 194 kcal. Serving, 1 slice, 36 g (36 g): about 70 kcal.
How much protein is in 7 grain bread?
7 grain bread contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 1 slice, 36 g (36 g). About 9 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,8 g).
How many carbs are in 7 grain bread?
7 grain bread has 41,7 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,8 g of sugars.
How much fat is in 7 grain bread?
7 grain bread contains 5,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 7 grain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 grain bread?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1947987. License: CC0 1.0 (U.S. public domain). Source record dated 3. maj 2018. Imported 6. november 2026.
- Open Food Facts, record 0855095003524. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.