Pane integrale
Packaged product Brød og bagværk Pam & Panorama
Pane integrale contains 194 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 34,5 g | 13 % |
| Dietary fiber L | 10,8 g | 39 % |
| Total sugars L | 3,1 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber10,8 gin the top quarter of brød og bagværk (median 3,3 g)
- Sugars3,1 gabove the median for brød og bagværk (median 3,1 g)
- Fat1,4 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Saturated fat0,2 gbelow the median for brød og bagværk (median 0,4 g)
- Sodium520 mgabove the median for brød og bagværk (median 467 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pam & Panorama
- Barcode
- 8004263676035
- Category
- Brød
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrefour The Market Pané Colin d'Alaska 5 Pièces Carrefour | 194 | 11 g | 19 g | 8 g |
| Fit Chléb žitný celozrnný Penam | 194 | 5,1 g | 37 g | 1,1 g |
| Pain Bio d'épautre et curcuma Karma | 194 | 9,1 g | 28 g | 4 g |
| Delba Fit & Aktiv 4 Grain Bread Delba | 194 | 5,4 g | 34,4 g | 1,5 g |
| Natural Roll-Ups Damascus Bakery Inc. | 194 | 16,7 g | 33,3 g | 6,9 g |
| mestemacher Mestemacher | 194 | 5,6 g | 31,9 g | 4,2 g |
| Thine Brown sliced wholemeal bread Gut Bartenhof | 194 | 17 g | 0,5 g | 14 g |
| Chleb żytni BEMUS | 194 | 5,8 g | 36,8 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pane integrale?
100 g of Pane integrale has 194 kcal.
How much protein is in Pane integrale?
Pane integrale contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Pane integrale?
Pane integrale has 34,5 g of total carbohydrates per 100 g, including 10,8 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pane integrale?
Pane integrale contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Pane integrale?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004263676035. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.