12 Grain Bread, 12 Grain
Packaged product Brød og bagværk NICKLES
12 Grain Bread, 12 Grain contains 279 kcal per 100 g. A typical serving of 1 slice (43 g) provides about 120 kcal.
Roughly 62 % of its calories come from carbohydrates, with 22 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (269 kcal per 100 g).
100 g provides 26 % of the Daily Value for jern, 18 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 442 mg | 19 % |
| Total carbohydrates L | 44,2 g | 16 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 11,6 g | 23 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 2,3 mg | 15 % |
| Folat (B9) L | 52 µg | 13 % |
| Calcium L | 95 mg | 7 % |
| Jern L | 4,7 mg | 26 % |
| Kalium L | 228 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 62 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of brød og bagværk (median 8,8 g)
- Fiber7 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars4,7 gbelow the median for brød og bagværk (median 4,8 g)
- Fat7 gin the top quarter of brød og bagværk (median 3,5 g)
- Saturated fat1,2 gin the top quarter of brød og bagværk (median 0 g)
- Sodium442 mgbelow the median for brød og bagværk (median 471 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,2 g |
|---|---|
| Polyumættet fedt L | 4,7 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- NICKLES
- Barcode
- 0078821100186
- Label serving
- 1 slice
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, 12 GRAINS & SEEDS (SUNFLOWER SEEDS WHEAT, ROLLED OATS, SESAME SEEDS FLAXSEED, BARLEY, RYE, TRITICALE, BROWN RICE, MILLET, CORNMEAL, BUCKWHEAT BULGUR AMARANTH, QUINOA, GOLDEN FLAXSEED), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID) WHEAT GLUTEN, SUGAR, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, SALT, MOLASSES, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, AMMONIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE) MONOGLYCERIDES, CELLULOSE GUM, ASCORBIC ACID, ENZYMES SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dog Rolls REDNER'S WAREHOUSE MARKETS | 279 | 9,3 g | 53,5 g | 3,5 g |
| White Hamburger Buns, White MEIJER | 279 | 7 g | 51,2 g | 3,5 g |
| 7 Seeds & Grains Artisan Style Bread, Seeds & Grains UDIS | 279 | 7 g | 41,9 g | 10,5 g |
| White Outdoor Rolls, White KROGER | 279 | 10,3 g | 54,4 g | 2,9 g |
| Hamburger Buns, Hamburger SUPER 1 FOODS | 279 | 9,3 g | 48,8 g | 3,5 g |
| Hamburger Buns, Hamburger RAINBO | 279 | 9,3 g | 53,5 g | 3,5 g |
| Hot Dog Jumbo Buns FRANZ | 279 | 9,3 g | 48,8 g | 4,7 g |
| Restaurant Style Hamburger Buns, Restaurant Style RAINBO | 279 | 9,3 g | 53,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Grain Bread, 12 Grain?
100 g of 12 Grain Bread, 12 Grain has 279 kcal. 1 slice (43 g): about 120 kcal.
Is 12 Grain Bread, 12 Grain high in protein?
12 Grain Bread, 12 Grain contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 5 g in 1 slice (43 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,8 g).
How many carbs are in 12 Grain Bread, 12 Grain?
12 Grain Bread, 12 Grain has 44,2 g of total carbohydrates per 100 g, including 7 g of fiber and 4,7 g of sugars.
How much fat is in 12 Grain Bread, 12 Grain?
12 Grain Bread, 12 Grain contains 7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does 12 Grain Bread, 12 Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (26 % DV), Riboflavin (B2) (18 % DV), Niacin (B3) (15 % DV) and Folat (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 Grain Bread, 12 Grain?
100 g contains 442 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. oktober 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487610. License: CC0 1.0 (U.S. public domain). Source record dated 11. oktober 2021. Imported 6. november 2026.
Last updated: . Source description: "12 GRAIN BREAD, 12 GRAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.