marks and Spencer nutrition facts
276 marks and Spencer products with label nutrition data. On average they contain 224 kcal, 9 g of sugars and 9,3 g of protein per 100 g. Most are in sweets og desserter, andre fødevarer and kød.
| Food | Calories | Protein | Carbs | Fat |
|---|
| acacia honey with truffle |
355 |
0,1 g |
86,6 g |
0,9 g |
| All Butter Croissants |
370 |
4,4 g |
43,4 g |
19,3 g |
| Kyllingeknuggets |
213 |
13,3 g |
10,8 g |
12,5 g |
| Emperor carrots and red onion with lemon and herb butter |
57 |
0,7 g |
6,7 g |
2,5 g |
| Moroccan lentils |
100 |
7,3 g |
17,5 g |
1,3 g |
| Salt and vinegar flavour peanuts |
612 |
23,4 g |
12,6 g |
49,9 g |
| Wild garlic and Rosemary nuts with seeds |
620 |
26 g |
8,8 g |
51,6 g |
| 4 Mature cheddar Topped Rolls |
285 |
11,8 g |
40,5 g |
7,4 g |
| M&S Heavenly Chocolate |
446 |
4,3 g |
59,2 g |
20,9 g |
| Orange Mango And Passionfruit Juice |
50 |
3,6 g |
4,8 g |
1,8 g |
| Rice drink |
51 |
0,1 g |
11 g |
0,8 g |
| Sweet potatoes falafels |
302 |
2,3 g |
69,8 g |
0 g |
| Tamarind Paste |
95 |
1,1 g |
22,2 g |
0,5 g |
| Traditional Coleslaw |
231 |
0,9 g |
6,6 g |
21,9 g |
| 2 All Butter Pastry En Croute With Pulled Beef |
240 |
13,2 g |
17,6 g |
12,6 g |
| 2 Rump Steaks (British Aberdeen Angus) |
77 |
9,1 g |
0,044 g |
4,4 g |
| All butter spiced shortbread |
500 |
5,9 g |
60,9 g |
25,2 g |
| Asian Style Chicken Thighs |
135 |
18 g |
2,5 g |
5,6 g |
| Baby mixed exotic mushrooms |
8 |
1 g |
0,3 g |
0,2 g |
| Banoffee hot cross buns |
290 |
8 g |
51,7 g |
5,3 g |
| Bean lentil soup |
45 |
1,8 g |
5,1 g |
1,5 g |
| Beansprouts |
35 |
2,9 g |
3,8 g |
0,5 g |
| Beef cannelloni |
151 |
6,4 g |
12,1 g |
8,4 g |
| Boneless British Slow Cooked Lamb Shoulder |
215 |
17 g |
0,9 g |
15,8 g |
| Braised Red cabbage |
146 |
1,7 g |
23,8 g |
4,1 g |
| British Beef Short Ribs |
445 |
11,9 g |
0,1 g |
44,1 g |
| British Beef Short Ribs |
445 |
11,9 g |
0,1 g |
44,1 g |
| British Chicken Breast In Mustard Sauce Wrapped In Bacon |
134 |
17,2 g |
1,9 g |
6,2 g |
| British Kalettes |
45 |
3 g |
8,7 g |
1,5 g |
| British Pulled Beef En Croute |
204 |
12,8 g |
14,5 g |
10,3 g |
| British Slow Cooked Beef Isso Bucco |
208 |
21,3 g |
0,3 g |
13,4 g |
| Broccoli carrot baby corn and fine beans |
28 |
2 g |
3,2 g |
0,2 g |
| Butterflied Leg Joint |
187 |
19 g |
0,1 g |
12,3 g |
| butternut and red onion en croutes |
468 |
7,9 g |
46,4 g |
26,8 g |
| Caledonians Gold Salmon And King Prawn Shells |
172 |
16,8 g |
1,8 g |
10,8 g |
| Carolina BBQ British Pork |
218 |
26,4 g |
4,9 g |
10,2 g |
| Cheese rarebit and Ham crumpets |
173 |
15,8 g |
15 g |
5,1 g |
| Cheesy green vegetable bake |
121 |
6,4 g |
5,5 g |
7,8 g |
| Cheesy nacho topper |
123 |
7,1 g |
4,4 g |
8,4 g |
| Chocolate orange ganache |
404 |
4,2 g |
26,9 g |
30,6 g |
| Chunky Mediterranean style vegetable mix |
48 |
2,2 g |
7,4 g |
0,44 g |
| Coconut Dhal with Roasted Tofu |
116 |
6,9 g |
7,7 g |
5,8 g |
| Cod and peas fishcakes |
170 |
7,8 g |
18,6 g |
7,6 g |
| Cooked Long Grain Rice |
153 |
2,8 g |
31 g |
1,6 g |
| Cooking Onions |
35 |
1 g |
8 g |
0,1 g |
| Crunchy edamame beans |
130 |
11,4 g |
4,9 g |
6,1 g |
| Duck breast fillets skin on |
216 |
17 g |
0,3 g |
16 g |
| Easter simnel cake spiced all butter fruit cake |
392 |
4,7 g |
62,6 g |
13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.