Cooking Onions
Packaged product Drikkevarer Marks and Spencer
Cooking Onions contains 35 kcal per 100 g. A serving, 100grams (100 g) provides about 35 kcal.
Roughly 87 % of its calories come from carbohydrates, with 11 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 83 kcal per 100 g across 25 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 6,2 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 87 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of drikkevarer (median 2,4 g)
- Fiber6,6 gin the top quarter of drikkevarer (median 2 g)
- Sugars6,2 gabove the median for drikkevarer (median 4,5 g)
- Fat0,1 gin the lowest quarter of drikkevarer (median 0,5 g)
- Saturated fat0,1 gbelow the median for drikkevarer (median 0,15 g)
- Sodium40 mgbelow the median for drikkevarer (median 220 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and Spencer
- Barcode
- 00683357
- Label serving
- 100grams
- Category
- Dyrkede planter
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cipolla Albert Heijn | 38 | 1,3 g | 6,3 g | 0,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooking Onions?
100 g of Cooking Onions has 35 kcal. Serving, 100grams (100 g): about 35 kcal.
How much protein is in Cooking Onions?
Cooking Onions contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 100grams (100 g). About 11 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 2,4 g).
How many carbs are in Cooking Onions?
Cooking Onions has 8 g of total carbohydrates per 100 g, including 6,6 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooking Onions?
Cooking Onions contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Cooking Onions?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00683357. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2024. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.