Turnovers and other grain-based items

FoodFactly lists 36 generic turnovers and other grain-based items with complete nutrition data. Per 100 g, the median is 250 kcal; half of them fall between 208 kcal and 293 kcal. Median protein is 9.1 g per 100 g.

Highest protein

  1. Quiche with meat, poultry or fish 15.5 g
  2. Crepe, with meat 12.9 g
  3. Vada 12.8 g
  4. Empanada, chicken 12.6 g
  5. Empanada, beef 12.1 g

Highest fiber

  1. Vada 5.8 g
  2. Empanada, no meat 3.4 g
  3. Cornbread stuffing 2.9 g
  4. Stuffed jalapeno pepper 2.5 g
  5. Empanada, NFS 2 g

Lowest calorie

  1. Tabbouleh 127 kcal
  2. Crepe, with meat 173 kcal
  3. Bread stuffing 177 kcal
  4. Cornbread stuffing 179 kcal
  5. Dressing with oysters 189 kcal

All turnovers and other grain-based items

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Bread stuffing 177 3.1 g 21.7 g 8.5 g
Bread stuffing made with egg 192 3.3 g 17.8 g 11.9 g
Cheese quiche, meatless 365 11.9 g 13.7 g 29.2 g
Cornbread stuffing 179 2.9 g 21.9 g 8.8 g
Cornmeal dressing with chicken or turkey and vegetables 237 7.6 g 19.3 g 14.4 g
Crepe, with meat 173 12.9 g 7.7 g 10.1 g
Dressing with chicken or turkey and vegetables 217 8.2 g 21 g 11.2 g
Dressing with meat and vegetables 243 7.9 g 20.4 g 14.6 g
Dressing with oysters 189 5 g 18.4 g 10.8 g
Empanada, beef 333 12.1 g 27.4 g 19.2 g
Empanada, beef, with vegetables 291 7.2 g 29.9 g 16 g
Empanada, chicken 309 12.6 g 27.4 g 16.5 g
Empanada, chicken, with vegetables 283 7.4 g 29.9 g 15.1 g
Empanada, NFS 291 7.2 g 29.9 g 16 g
Empanada, no meat 265 5.8 g 31.5 g 13.2 g
Knish 345 10.5 g 31.9 g 19.7 g
Pastry, egg and cheese filled 349 8.4 g 43.8 g 15.7 g
Pastry, meat / poultry-filled 341 11.5 g 30.9 g 19.2 g
Pierogi 195 5.3 g 29.6 g 6.1 g
Quiche with meat, poultry or fish 387 15.5 g 12.1 g 30.6 g
Samosa 310 5.1 g 33.2 g 17.5 g
Spanakopita 212 8.3 g 10.4 g 15.2 g
Spinach quiche, meatless 299 10.3 g 11.7 g 23.5 g
Stuffed jalapeno pepper 241 8.8 g 16.5 g 15.9 g
Tabbouleh 127 1.6 g 9.7 g 9.7 g
Turnover or breakfast pocket, egg 265 10 g 30.9 g 11.3 g
Turnover or hot pocket, beef 233 10.4 g 24.5 g 10.2 g
Turnover or hot pocket, chicken 215 10.7 g 24.5 g 8.2 g
Turnover or hot pocket, ham 256 9.3 g 27.8 g 11.8 g
Turnover or hot pocket, meatless 198 5.1 g 27 g 7.8 g
Turnover or hot pocket, NFS 260 10.3 g 27.9 g 11.9 g
Turnover or hot pocket, pizza pocket 244 9.7 g 29.7 g 9.6 g
Turnover or hot pocket, pizza pocket, meat 260 10.3 g 27.9 g 11.9 g
Turnover or lean pocket 208 10.6 g 24.4 g 7.5 g
Turnover, seafood 207 9.4 g 24.6 g 7.9 g
Vada 266 12.8 g 33.2 g 9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Bread and Baked Goods.