Poultry: Nutrition Facts and Calorie Chart

Chicken, turkey, duck and other poultry.

FoodFactly lists 452 generic poultry and 42,241 packaged products with complete nutrition data. Per 100 g, the median is 181 kcal; half of them fall between 144 kcal and 232 kcal. Median protein is 23.4 g per 100 g.

Highest protein

  1. Emu, full rump, cooked, broiled 33.7 g
  2. Chicken, broilers or fryers, breast, meat only, cooked, fried 33.4 g
  3. Chicken, stewing, light meat, meat only, cooked, stewed 33 g
  4. Chicken, broilers or fryers, light meat, meat only, cooked, fried 32.8 g
  5. Chicken, broilers or fryers, giblets, cooked, fried 32.5 g

Highest fiber

  1. Chicken nuggets, from school lunch 2.2 g
  2. Chicken tenders or strips, breaded, from school lunch 2.2 g
  3. Chicken nuggets, from frozen 1.8 g
  4. Chicken fillet, breaded 1.7 g
  5. Chicken tenders or strips, breaded, from frozen 1.7 g

Lowest calorie

  1. Turkey and gravy, frozen 67 kcal
  2. Chicken, gizzard, all classes, raw 94 kcal
  3. Turkey from whole, light meat, meat only, with added solution, raw 101 kcal
  4. Turkey, wing, from whole bird, meat only, with added solution, raw 102 kcal
  5. Turkey, breast, from whole bird, meat only, with added solution, raw 102 kcal

Subcategories

Chickens 814Frozen foods 520Poultry Products 392Chicken breasts 367Chicken nuggets 344Turkey breasts 208Turkeys 158Frozen poultry 154Chicken wings 148Chicken sausages 148Chicken wraps 146Cooked chicken breast slices 128Cooked chicken 84Chicken and its products 78Chicken kievs 74Turkey sausages 62Chicken thighs 61Chicken tikka masala 59Chicken curry 52Turkey, duck, other poultry 46Turkey cutlets 34Cooked turkey breast slices 34Cooked chicken breast without skin 29Turkey and its products 29Reconstituted chicken nuggets 27aiguillettes-de-poulet 27Frozen chicken nuggets 26Chicken drumsticks 26stuffing 25Chicken preparations 24Chicken cutlets 23Whole chickens 22Chicken salads 22Chicken seasoning 20chicken-karaage 20filets-de-poulet-rotis 20Chicken patties 19Reconstituted chicken breast slices 18Roast chicken 18Chicken breast without skin raw 17Chicken kievs substitutes 17Smoked lardons 16Poultry sausages 15Pasta salad with chicken 15Chicken patties, nuggets and tenders 15Ducks (prepared) 14null 14chicken-strips 13Chicken risottos 13Frozen chickens 13Ducks 12Duck breasts 12chicken-tenders 11Plain lardons 11Turkey bacon 11Canned chicken 11chicken skewers 10allumettes-de-porc 10food 10Chicken tikka 9

All poultry

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Canada Goose, breast meat only, skinless, raw Raw 133 24.3 g 0 g 4 g
Chicken, breast, boneless, skinless, raw Raw 112 22.5 g 0 g 1.9 g
Chicken, breast, meat and skin, raw Raw 133 21.4 g 0 g 4.8 g
Chicken breast, roasted (meat only) Cooked 165 31 g 0 g 3.6 g
Chicken breast tenders, breaded, cooked, microwaved Cooked 252 16.4 g 17.6 g 12.9 g
Chicken breast tenders, breaded, uncooked Raw 263 14.7 g 15 g 15.8 g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Cooked 157 32.1 g 0 g 3.2 g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Cooked 151 30.5 g 0 g 3.2 g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Raw 120 22.5 g 0 g 2.6 g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Cooked 145 28.2 g 0 g 3.6 g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Cooked 148 29.5 g 0 g 3.4 g
Chicken, broiler, rotisserie, BBQ, back, meat and skin Cooked 251 20.3 g 0.4 g 18.9 g
Chicken, broiler, rotisserie, BBQ, back meat only Cooked 212 21.9 g 0.31 g 13.9 g
Chicken, broiler, rotisserie, BBQ, breast, meat and skin Cooked 175 26.4 g 0.09 g 7.7 g
Chicken, broiler, rotisserie, BBQ, breast, meat only Cooked 144 28 g 0 g 3.6 g
Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Cooked 206 25.7 g 0.12 g 11.5 g
Chicken, broiler, rotisserie, BBQ, drumstick, meat only Cooked 172 27.7 g 0 g 6.8 g
Chicken, broiler, rotisserie, BBQ, skin Cooked 378 15.2 g 0.7 g 35.2 g
Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Cooked 226 22.5 g 0.12 g 15.1 g
Chicken, broiler, rotisserie, BBQ, thigh, meat only Cooked 193 24.1 g 0 g 10.7 g
Chicken, broiler, rotisserie, BBQ, wing, meat and skin Cooked 257 23.4 g 0.6 g 18 g
Chicken, broiler, rotisserie, BBQ, wing, meat only Cooked 186 28.3 g 0.54 g 7.8 g
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Cooked 331 22 g 10.3 g 21.9 g
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Cooked 331 27.8 g 6.5 g 20.7 g
Chicken, broilers or fryers, back, meat and skin, cooked, roasted Cooked 300 26 g 0 g 21 g
Chicken, broilers or fryers, back, meat and skin, cooked, stewed Cooked 258 22.2 g 0 g 18.1 g
Chicken, broilers or fryers, back, meat and skin, raw Raw 319 14.1 g 0 g 28.7 g
Chicken, broilers or fryers, back, meat only, cooked, fried Cooked 288 30 g 5.7 g 15.3 g
Chicken, broilers or fryers, back, meat only, cooked, roasted Cooked 239 28.2 g 0 g 13.2 g
Chicken, broilers or fryers, back, meat only, cooked, stewed Cooked 209 25.3 g 0 g 11.2 g
Chicken, broilers or fryers, back, meat only, raw Raw 137 19.6 g 0 g 5.9 g
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Cooked 260 24.8 g 9 g 13.2 g
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Cooked 222 31.8 g 1.6 g 8.9 g
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Cooked 197 29.8 g 0 g 7.8 g
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Cooked 184 27.4 g 0 g 7.4 g
Chicken, broilers or fryers, breast, meat and skin, raw Raw 172 20.9 g 0 g 9.3 g
Chicken, broilers or fryers, breast, meat only, cooked, fried Cooked 187 33.4 g 0.51 g 4.7 g
Chicken, broilers or fryers, breast, meat only, cooked, stewed Cooked 151 29 g 0 g 3 g
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Raw 108 20.3 g 0 g 3 g
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Cooked 187 22.7 g 0 g 10.7 g
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Cooked 149 23.9 g 0 g 6 g
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Cooked 155 24.2 g 0 g 5.7 g
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Raw 116 19.4 g 0 g 3.7 g
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Cooked 298 21.9 g 9.4 g 18.6 g
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Cooked 285 27.2 g 4.1 g 16.9 g
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Cooked 253 26 g 0 g 15.8 g
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Cooked 233 23.5 g 0 g 14.7 g
Chicken, broilers or fryers, dark meat, meat and skin, raw Raw 237 16.7 g 0 g 18.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Packaged poultry

FoodCaloriesProteinCarbsFat
Chicken Salad Fresh Foods Market 354 4.2 g 64.6 g 8.3 g
Roasted Chicken Noodle Kroger 18 1.2 g 2.7 g 0.25 g
Fully Cooked Chicken Fries Kroger 291 15.5 g 19.4 g 16.8 g
Chunky Chicken Corn Chowder Kroger 32 1.3 g 3.3 g 1.5 g
Ground Turkey Kroger 142 19.6 g 0 g 7.1 g
Ground Turkey Kroger 212 18.5 g 0 g 15 g
Turkey Sausage Links Kroger 378 39.5 g 4.9 g 22.2 g
Turkey Sausage Patties The Kroger Co. 249 26 g 2.2 g 15.1 g
Ground Turkey Kroger 212 18.5 g 0 g 15 g
Quick Rice, Roasted Chicken With Carrots & Herbs Spartan 106 2.7 g 19.9 g 1.7 g
Chicken Tikka Masala Deep Indian Kitchen 145 9.8 g 15.7 g 5.1 g
Chicken Lumpia with Shrimp Shanghai ORIENTEX 82 8.7 g 8.1 g 1.6 g
Fully Cooked Grilled Chicken Breast Slices With Rib Meat Fieldale Farms Corp. 119 22.6 g 2.4 g 1.2 g
Rice & Vegetables Chicken Flavored Birds Eye 134 2.5 g 25.1 g 2.1 g
Chicken Parmesan With Pasta Blake's 50 3.7 g 4.1 g 2.1 g
Chicken Marsala With Pasta Blake's 31 2.9 g 4.1 g 0.29 g
Chicken Corn Chowder Signature Select 82 3.2 g 8.5 g 4.1 g
Chicken Cooking Stock Safeway Inc. 3 0.7 g 0.18 g 0 g
Healthy Chicken Noodle Winn-Dixie Stores Inc. 40 1.9 g 5.1 g 1.3 g
Turkey Breakfast Sausage Links BUTTERBALL 193 19.3 g 1.8 g 12.3 g
Ground Turkey Butterball 204 17 g 0 g 15.2 g
Fresh Ground Turkey Breast Butterball 116 23.2 g 0 g 1.8 g
Dino Nuggets Tyson 241 14.9 g 12.6 g 13.8 g
Chicken Nuggets Earth's Best 250 10.7 g 17.9 g 16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.