Rice & Vegetables Chicken Flavored
Packaged product Poultry Birds Eye
Rice & Vegetables Chicken Flavored contains 134 kcal per 100 g. A serving, 1 container, 283 g (283 g) provides about 380 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 520 products.
100 g provides 29% of the Daily Value for manganese, 25% of the Daily Value for Vitamin C and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.35 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 25.1 g | 9% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 22.5 mg | 25% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 39.6 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 45.9 mg | 4% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 24.4 mg | 6% |
| Phosphorus L | 89 mg | 7% |
| Potassium L | 148 mg | 3% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.68 mg | 29% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 78%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of poultry (median 9 g)
- Fiber0.71 gbelow the median for poultry (median 1.1 g)
- Sugars2.1 gabove the median for poultry (median 1.4 g)
- Fat2.1 gin the lowest quarter of poultry (median 5.3 g)
- Saturated fat0.35 gin the lowest quarter of poultry (median 1.4 g)
- Sodium378 mgabove the median for poultry (median 366 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water39.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 940 µg |
|---|
Other components (2)
| Water L | 39.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500013125
- Label serving
- 1 container (283 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked rice (water, rice), broccoli, carrots, onions, seasoning (maltodextrin, whey, salt, modified food starch, hydrolyzed corn protein, dried onions, yeast extract, dried red peppers, natural flavors, soybean oil, garlic powder, spices, dried parsley, corn syrup solids, turmeric powder, mono and diglycerides, safflower oil, sodium phosphate, sodium caseinate, chicken fat, gum acacia, sugar, dried chicken broth, sunflower oil, rosemary), soybean oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & rice Chili's | 134 | 6.7 g | 19 g | 3.5 g |
| Bold chicken fajita rice bowl, chicken fajita Chili's | 134 | 7 g | 18 g | 3.5 g |
| Chicken Alfredo Stouffer's | 135 | 7.7 g | 14.5 g | 5.1 g |
| Teriyaki chicken Tai Pei | 135 | 6.1 g | 21.5 g | 2.2 g |
| General Tso's Chicken Smart Ones | 133 | 5.1 g | 17.7 g | 3.1 g |
| Chicken alfredo pasta Birds Eye | 135 | 9 g | 11.9 g | 5.7 g |
| Chicken Parmesan Stouffer's | 135 | 7.1 g | 15.3 g | 5.3 g |
| Turkey Pasta My Fit Foods | 133 | 7.9 g | 17.2 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice & Vegetables Chicken Flavored?
100 g of Rice & Vegetables Chicken Flavored has 134 kcal. Serving, 1 container, 283 g (283 g): about 380 kcal.
How much protein is in Rice & Vegetables Chicken Flavored?
Rice & Vegetables Chicken Flavored contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 7 g in serving, 1 container, 283 g (283 g). About 8% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 9 g).
How many carbs are in Rice & Vegetables Chicken Flavored?
Rice & Vegetables Chicken Flavored has 25.1 g of total carbohydrates per 100 g, including 0.71 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice & Vegetables Chicken Flavored?
Rice & Vegetables Chicken Flavored contains 2.1 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
What vitamins and minerals does Rice & Vegetables Chicken Flavored contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (29% DV), Vitamin C (25% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice & Vegetables Chicken Flavored?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014500013125. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.