Ground Turkey
Packaged product Poultry KROGER
Ground Turkey contains 205 kcal per 100 g. A typical serving of 4 ONZ (112 g) provides about 230 kcal.
Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,061 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.1 g | 32% |
| Vitamin D L | 0.79 µg | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 0.96 mg | 5% |
| Potassium L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gbelow the median for poultry (median 17.9 g)
- Sugars0 gin the lowest quarter of poultry (median 0.85 g)
- Fat15.2 gin the top quarter of poultry (median 4.3 g)
- Saturated fat5.4 gin the top quarter of poultry (median 1.2 g)
- Sodium67 mgin the lowest quarter of poultry (median 271 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 205 kcal |
| Protein | 18.5 g | 16.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15 g | 15.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 101 mg | 67 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110979933
- Label serving
- 4 ONZ
- Category
- Poultry, Chicken & Turkey
Ingredients
GROUND TURKEY, NATURAL FLAVORING.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Turkey Butterball | 205 | 17 g | 0 g | 15.2 g |
| Honey-Orange Boneless Duck Breast, Honey-Orange MAPLE LEAF FARMS | 205 | 15.2 g | 1.8 g | 15.2 g |
| Roasted Garlic Boneless Duck Breast, Roasted Garlic MAPLE LEAF FARMS | 205 | 14.3 g | 0.89 g | 17 g |
| Ground Turkey KROGER | 205 | 16.1 g | 0 g | 15.2 g |
| 85% Lean 15% Fat Ground Turkey BUTTERBALL | 205 | 17 g | 0 g | 15.2 g |
| Butterball, Everyday Fresh Ground Turkey BUTTERBALL | 205 | 17 g | 0 g | 15.2 g |
| Italian Style Ground Turkey, Italian Style FESTIVE | 205 | 13.4 g | 0 g | 15.2 g |
| Chicken Paws NOT A BRANDED ITEM | 205 | 19.6 g | 0 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Turkey?
100 g of Ground Turkey has 205 kcal. 4 ONZ (112 g): about 230 kcal. Serving, 1 serving, 113.398 g (113 g): about 232 kcal.
Is Ground Turkey high in protein?
Ground Turkey contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 18 g in 4 ONZ (112 g). About 32% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Ground Turkey?
Ground Turkey has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ground Turkey?
Ground Turkey contains 15.2 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Ground Turkey?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 10, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110979933. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2033779. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2018. Imported November 6, 2026.
Last updated: . Source description: "GROUND TURKEY". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.