Chicken Salad
Packaged product Poultry Fresh Foods Market
Chicken Salad contains 354 kcal per 100 g. A serving, 2 pastries, 96 g (96 g) provides about 340 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,061 products.
100 g provides 36% of the Daily Value for iron, 26% of the Daily Value for Folate (B9) and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 64.6 g | 23% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 28.1 g | |
| Added sugars L | 28.1 g | 56% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Folate (B9) L | 104 µg | 26% |
| Calcium L | 20.8 mg | 2% |
| Iron L | 6.6 mg | 36% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 74%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of poultry (median 17.9 g)
- Fiber2.1 gin the top quarter of poultry (median 0 g)
- Sugars28.1 gin the top quarter of poultry (median 0.85 g)
- Fat8.3 gabove the median for poultry (median 4.3 g)
- Saturated fat4.7 gin the top quarter of poultry (median 1.2 g)
- Sodium344 mgabove the median for poultry (median 271 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Foods Market
- Barcode
- 0011110111692
- Quantity
- 113 g
- Label serving
- 2 pastries (96 g)
- Category
- Poultry
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKEN BREAST MEAT (WITH WATER, SEASONING (SALT, MALTODEXTRIN, NATURAL FLAVORS, ONION POWDER, YEAST EXTRACT GARLIC POWDER, CANOLA OIL, CARRAGEENAN. SILICON DIOXIDE], SODIUM TRIPOLYPHOSPHATE, SALT), DRESSING (MAYONNAISE [SOYBEAN OIL, EGGS AND EGG YOLKS, W
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilEggOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken dynamite white rice Kitchen fitness | 354 | 19.2 g | 30.1 g | 16.4 g |
| Duck And French Brandy Pate Cottage Delight | 354 | 12 g | 0 g | 34 g |
| Thai Peanut Chicken Bowl Clean Eatz | 354 | 31 g | 44 g | 6 g |
| Chicken Liver Pate Cook | 354 | 7.6 g | 7 g | 32.7 g |
| Cheddar Smoked Sausage Pork/chicken Eckrich | 354 | 12.3 g | 9.2 g | 29.2 g |
| Cranberry Pecan Chicken Salad Cup Stonemill Kitchens | 354 | 8.9 g | 12.4 g | 30.1 g |
| Mexican Style Rice, Chicken Vitarroz | 354 | 6.2 g | 80 g | 7.7 g |
| Chicken Bacon Ranch Bites Market Pantry | 354 | 8.3 g | 15.6 g | 27.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Salad?
100 g of Chicken Salad has 354 kcal. Serving, 2 pastries, 96 g (96 g): about 340 kcal.
How much protein is in Chicken Salad?
Chicken Salad contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 2 pastries, 96 g (96 g). About 5% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Salad?
Chicken Salad has 64.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 28.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Salad?
Chicken Salad contains 8.3 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Chicken Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV), Folate (B9) (26% DV), Thiamin (B1) (23% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Salad?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110111692. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.