Cereal Grains and Pasta

FoodFactly lists 252 generic cereal grains and pasta with complete nutrition data. Per 100 g, the median is 360 kcal; half of them fall between 309 kcal and 370 kcal. Median protein is 9 g per 100 g.

Highest protein

  1. Vital wheat gluten 75.2 g
  2. Chickpeas, puffed 23.4 g
  3. Wheat germ, crude 23.2 g
  4. Chickpea flour, pre-gelatinized 22.1 g
  5. Spaghetti, protein-fortified, dry, enriched (n x 6.25) 21.8 g

Highest fiber

  1. Corn bran, crude 79 g
  2. Wheat bran, crude 42.8 g
  3. Sorghum bran, white, unenriched, dry, raw 35 g
  4. Rye flour, dark 23.8 g
  5. Rice bran, crude 21 g

Lowest calorie

  1. Oat bran, cooked 40 kcal
  2. Hominy, canned, yellow 72 kcal
  3. Hominy, canned, white 72 kcal
  4. Bulgur, cooked 83 kcal
  5. Buckwheat groats, roasted, cooked 92 kcal

All cereal grains and pasta

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Amaranth, flour, pre-gelatinized, organic 378 11.8 g 73.4 g 4.2 g
Amaranth grain, cooked Cooked 102 3.8 g 18.7 g 1.6 g
Amaranth grain, uncooked Raw 371 13.6 g 65.3 g 7 g
Amaranth, puffed, organic 385 12.1 g 74.1 g 4.4 g
Arrowroot flour 357 0.3 g 88.2 g 0.1 g
Barley flour or meal 345 10.5 g 74.5 g 1.6 g
Barley, hulled 354 12.5 g 73.5 g 2.3 g
Barley malt flour 361 10.3 g 78.3 g 1.8 g
Barley, pearled, cooked Cooked 123 2.3 g 28.2 g 0.44 g
Barley, pearled, raw Raw 352 9.9 g 77.7 g 1.2 g
Brown rice, flour, coarse ground, pre-gelatinized, organic 383 7.4 g 81.6 g 3 g
Brown rice, long-grain, cooked Cooked 123 2.7 g 25.6 g 0.97 g
Brown rice, puffed 377 7.8 g 80.3 g 2.8 g
Brown rice, puffed, organic 385 7.5 g 82.3 g 2.8 g
Buckwheat 343 13.3 g 71.5 g 3.4 g
Buckwheat flour, whole-groat 335 12.6 g 70.6 g 3.1 g
Buckwheat groats, roasted, cooked Cooked 92 3.4 g 19.9 g 0.62 g
Buckwheat groats, roasted, dry Cooked 346 11.7 g 75 g 2.7 g
Buckwheat, puffed, organic 372 8.8 g 79.9 g 1.9 g
Buckwheat, whole grain 332 11.1 g 71.1 g 3 g
Bulgur, cooked Cooked 83 3.1 g 18.6 g 0.24 g
Bulgur, dry Dried or dry 342 12.3 g 75.9 g 1.3 g
Bulgur, dry, raw Dried or dry 349 11.8 g 75.9 g 2.4 g
Chia seeds, dry, raw Dried or dry 490 17 g 38.3 g 32.9 g
Chickpea flour, pre-gelatinized 391 22.1 g 59.8 g 7.1 g
Chickpeas, puffed 402 23.4 g 61.6 g 6.9 g
Corn bran, crude 224 8.4 g 85.6 g 0.92 g
Corn flour, masa, enriched, white 363 8.5 g 76.6 g 3.7 g
Corn flour, masa harina, white or yellow, dry, raw Dried or dry 366 7.6 g 76.7 g 4.3 g
Corn flour, masa, unenriched, white 363 8.5 g 76.6 g 3.7 g
Corn, flour, pre-gelatinized 372 6.6 g 83.9 g 1.1 g
Corn flour, whole-grain, blue (harina de maiz morado) 364 8.8 g 73.9 g 5.1 g
Corn flour, whole-grain, white 361 6.9 g 76.9 g 3.9 g
Corn flour, whole-grain, yellow 361 6.9 g 76.9 g 3.9 g
Corn flour, yellow, degermed, unenriched 375 5.6 g 82.8 g 1.4 g
Corn flour, yellow, masa, enriched 363 8.5 g 76.6 g 3.7 g
Corn grain, white 365 9.4 g 74.3 g 4.7 g
Corn grain, yellow 365 9.4 g 74.3 g 4.7 g
Cornmeal, degermed, enriched, white 370 7.1 g 79.5 g 1.8 g
Cornmeal, degermed, enriched, yellow 370 7.1 g 79.5 g 1.8 g
Cornmeal, degermed, unenriched, white 370 7.1 g 79.5 g 1.8 g
Cornmeal, degermed, unenriched, yellow 370 7.1 g 79.5 g 1.8 g
Cornmeal, white, self-rising, bolted, plain, enriched 334 8.3 g 70.3 g 3.4 g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 348 8.4 g 73.4 g 2.9 g
Cornmeal, white, self-rising, degermed, enriched 355 8.4 g 74.8 g 1.7 g
Cornmeal, whole-grain, white 362 8.1 g 76.9 g 3.6 g
Cornmeal, whole-grain, yellow 362 8.1 g 76.9 g 3.6 g
Cornmeal, yellow, self-rising, bolted, plain, enriched 334 8.3 g 70.3 g 3.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.