Cereal Grains and Pasta

FoodFactly lists 252 generic cereal grains and pasta with complete nutrition data. Per 100 g, the median is 360 kcal; half of them fall between 309 kcal and 370 kcal. Median protein is 9 g per 100 g.

All cereal grains and pasta

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 348 8.4 g 73.4 g 2.9 g
Cornmeal, yellow, self-rising, degermed, enriched 355 8.4 g 74.8 g 1.7 g
Cornstarch 381 0.26 g 91.3 g 0.05 g
Couscous, cooked Cooked 112 3.8 g 23.2 g 0.16 g
Couscous, dry Dried or dry 376 12.8 g 77.4 g 0.64 g
Einkorn, grain, dry, raw Dried or dry 346 15.1 g 68.7 g 3.8 g
Farro, pearled, dry, raw Dried or dry 344 12.6 g 72.1 g 3.1 g
Flour, 00 366 11.4 g 74.4 g 1.5 g
Flour, amaranth 378 13.2 g 68.8 g 6.2 g
Flour, barley 357 8.7 g 77.4 g 2.5 g
Flour, bread, white, enriched, unbleached 363 14.3 g 72.8 g 1.7 g
Flour, buckwheat 334 8.9 g 75 g 2.5 g
Flour, corn, yellow, fine meal, enriched 364 6.2 g 80.8 g 1.7 g
Flour, oat, whole grain 386 13.2 g 69.9 g 6.3 g
Flour, pastry, unenriched, unbleached 358 8.8 g 77.2 g 1.6 g
Flour, quinoa 378 11.9 g 69.5 g 6.6 g
Flour, rice, brown 365 7.2 g 75.5 g 3.9 g
Flour, rice, glutinous 358 6.7 g 80.1 g 1.2 g
Flour, rice, white, unenriched 359 6.9 g 79.8 g 1.3 g
Flour, rye 351 8.4 g 77.2 g 1.9 g
Flour, semolina, coarse and semi-coarse 365 11.7 g 73.8 g 1.6 g
Flour, semolina, fine 366 13.3 g 72 g 1.8 g
Flour, sorghum 364 8.3 g 77.4 g 3.6 g
Flour, spelt, whole grain 341 14.5 g 70.7 g 2.5 g
Flour, wheat, all-purpose, enriched, bleached 366 10.9 g 77.3 g 1.5 g
Flour, wheat, all-purpose, enriched, unbleached 358 13.1 g 73.2 g 1.5 g
Flour, wheat, all-purpose, unenriched, unbleached 362 12 g 74.6 g 1.7 g
Flour, whole wheat, unenriched 370 15.1 g 71.2 g 2.7 g
Fonio, grain, dry, raw Dried or dry 377 7.2 g 81.3 g 1.7 g
Hominy, canned, white Canned 72 1.5 g 14.3 g 0.88 g
Hominy, canned, yellow Canned 72 1.5 g 14.3 g 0.88 g
Kamut, puffed, organic 372 17.8 g 70.3 g 2.2 g
Kernza flour, pre-gelatinized 387 19.6 g 68.4 g 3.8 g
Khorasan, grain, dry, raw Dried or dry 348 14.8 g 71.8 g 2.8 g
Khorasan, puffed, organic 378 18.5 g 71 g 2.2 g
Macaroni, vegetable, enriched, cooked Cooked 128 4.5 g 26.6 g 0.11 g
Macaroni, vegetable, enriched, dry Dried or dry 367 13.1 g 74.9 g 1 g
Millet, cooked Cooked 119 3.5 g 23.7 g 1 g
Millet flour 382 10.8 g 75.1 g 4.3 g
Millet, flour, pre-gelatinized 393 12.9 g 75.2 g 4.5 g
Millet, flour, pre-gelatinized, organic 383 11.1 g 74.8 g 4.4 g
Millet, puffed, organic 385 12.3 g 73.9 g 4.4 g
Millet, raw Raw 378 11 g 72.9 g 4.2 g
Millet, whole grain 381 10 g 74.4 g 4.2 g
Mushroom corn, puffed, organic 384 9.6 g 75.6 g 4.8 g
Noodles, chinese, chow mein 471 10.9 g 63.6 g 21.2 g
Noodles, egg, cooked, enriched, with added salt Cooked 138 4.5 g 25.2 g 2.1 g
Noodles, egg, cooked, unenriched, with added salt Cooked 138 4.5 g 25.2 g 2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.