M&S FOOD nutrition facts

1,148 M&S FOOD products with label nutrition data. On average they contain 240 kcal, 9.8 g of sugars and 8.5 g of protein per 100 g. Most are in sweets and desserts, other foods and poultry.

FoodCaloriesProteinCarbsFat
100% Freshly Squeezed Orange Juice with Juicy Bits 44 0.5 g 9.6 g 0.2 g
4 English Muffins 235 7.8 g 46.5 g 1.4 g
4 Stonebaked Flatbreads Garlic Butter 325 8.1 g 45.2 g 12 g
5 Plain Bagels 263 11 g 51.2 g 0.8 g
6 Soft White Finger Rolls 308 8.4 g 51.7 g 6.6 g
8 Fresh Herb Aromatic Falafels 205 7.8 g 28.3 g 9 g
All Butter Croissants 296 12.4 g 24.3 g 16.2 g
All Butter Flapjack Mini Bites 569 7.3 g 60.4 g 18.8 g
All Butter Parmesan & Chilli Shortbread Biscuits 573 12.2 g 43.5 g 38.5 g
Apple, Strawberry and Raspberry Juice Drink (3pk) 14 0.05 g 3.4 g 0.05 g
Apple & Watermelon Juice 33 0.1 g 8.2 g 0.1 g
Arrabbiata Sauce 89 1.7 g 6.3 g 6 g
Asparagus Bundle 29 2.9 g 2 g 0.6 g
Aubergine Al Forno 132 3.7 g 7.3 g 9.4 g
Avocado Oil Crisps 542 5.7 g 49 g 35 g
Baby Jersey Royal New Potatoes 73 1.4 g 15.4 g 0.3 g
Baby Leaf Spinach 19 2.6 g 0.2 g 0.6 g
Baby New Potatoes 73 1.4 g 15.4 g 0.3 g
Baby Potato Salad 192 1.8 g 11.4 g 15.2 g
Baked Sesame Pretzel Thins 441 10.9 g 68.4 g 13 g
Baking Potatoes 91 1.9 g 19.6 g 0.1 g
Banana Maple Peanut Butter 623 26.6 g 13.5 g 50.2 g
Barbecue Crunch Mix 450 15.8 g 49.5 g 18.6 g
Beef Brisket & Butter Beans 97 8.7 g 8.8 g 2.3 g
Beef Dripping Yorkshire Puddings 262 10.4 g 37.5 g 7.2 g
Beef Strips 118 22.6 g 0.32 g 2.9 g
Berry & Cashew Mix 422 8.7 g 67 g 11.8 g
Bhaji Battered Fries 155 3.9 g 20 g 6 g
Blueberries 40 0.9 g 9.1 g 0.2 g
Boneless Basted Beef Joint 130 21.2 g 0.8 g 4.6 g
Bran Flakes 367 11.3 g 69.7 g 2.3 g
Bran Flakes 360 12 g 64 g 2.5 g
Bread & Butter Pudding 240 4.5 g 20.4 g 15.1 g
Brie 364 16.9 g 0.9 g 32.5 g
Brie and cranberry tartlets 240 9.7 g 25.7 g 10.5 g
British Beef Cheeks by Tom 172 11.9 g 9.7 g 9.4 g
British chicken breasts with a lemon, garlic & parsley butter 150 17.3 g 0.6 g 8.5 g
British Chicken Tikka Burgers 129 17.1 g 2.9 g 5.2 g
British Cocktail Beetroot 72 1.7 g 15 g 0.22 g
British Free Range Corn Fed Chicken Thighs 247 17.3 g 0.1 g 19.8 g
British Leeks 32 1.5 g 4.9 g 0.25 g
British Outdoor Bred Pork Loin Medallions 115 24.3 g 0.4 g 1.8 g
British Outdoor Bred Roast Ham 125 24.5 g 1.7 g 1.8 g
British outdoor bred wafer thin honey roast ham 112 21 g 3.5 g 1.4 g
British Pork Pies 412 10.3 g 26.5 g 29.1 g
British strawberries 30 0.6 g 6.1 g 0.5 g
Brown Onions 41 1.2 g 7.9 g 0.2 g
Butternut Squash Mezzelune 284 7.9 g 31.6 g 13.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.