100% Freshly Squeezed Orange Juice with Juicy Bits
Packaged product Beverages M&S Food
100% Freshly Squeezed Orange Juice with Juicy Bits contains 44 kcal per 100 ml. A serving, 350 ml (350 ml) provides about 154 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (44 kcal per 100 g).
100 ml provides 41% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 7.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 37 mg | 41% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.08 mg | 7% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 30 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0.41 mg | 0% |
| Iron L | 0.068 mg | 0.4% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 16.5 mg | 1% |
| Potassium L | 165 mg | 4% |
| Zinc L | 0.045 mg | 0.4% |
| Copper L | 0.022 mg | 2% |
| Manganese L | 0.021 mg | 0.9% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 0.7 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.5 gin the top quarter of beverages (median 0.1 g)
- Fiber0.7 gin the top quarter of beverages (median 0.1 g)
- Sugars7.7 gbelow the median for beverages (median 9.5 g)
- Fat0.2 gin the top quarter of beverages (median 0 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0 g)
- Sodium4 mgbelow the median for beverages (median 4.5 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water88.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.2 µg |
|---|
Other components (2)
| Water L | 88.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29356256
- Label serving
- 350 ml
- Category
- Fruit juices
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Orange Juice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Exotic juice Mango&Lime Vitasia Asia Style | 44 | 0.2 g | 10.2 g | 0.1 g |
| Ginger Shot Chef Select | 44 | 0.33 g | 10.7 g | 0 g |
| 100% Peach Juice & Purée Blend Compliments | 44 | 0.4 g | 10.8 g | 0 g |
| Fruit Punch Compliments | 44 | 0 g | 10.8 g | 0 g |
| Apple-grape juice OASIS | 44 | 0 g | 10.8 g | 0 g |
| Cranberry 100% Juice Blend Ocean Spray | 44 | 0.08 g | 12 g | 0.04 g |
| 100% Pineapple Juice Trader Joe's | 44 | 0 g | 10.8 g | 0 g |
| Apple Juice Kiju | 44 | 0 g | 10.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Freshly Squeezed Orange Juice with Juicy Bits?
100 ml of 100% Freshly Squeezed Orange Juice with Juicy Bits has 44 kcal. Serving, 350 ml (350 ml): about 154 kcal.
How much protein is in 100% Freshly Squeezed Orange Juice with Juicy Bits?
100% Freshly Squeezed Orange Juice with Juicy Bits contains 0.5 g of protein per 100 ml (1% of the 50 g Daily Value), or 1.8 g in serving, 350 ml (350 ml). About 5% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.1 g).
How many carbs are in 100% Freshly Squeezed Orange Juice with Juicy Bits?
100% Freshly Squeezed Orange Juice with Juicy Bits has 9.6 g of total carbohydrates per 100 ml, including 0.7 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Freshly Squeezed Orange Juice with Juicy Bits?
100% Freshly Squeezed Orange Juice with Juicy Bits contains 0.2 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does 100% Freshly Squeezed Orange Juice with Juicy Bits contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Freshly Squeezed Orange Juice with Juicy Bits?
100 ml contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29356256. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.