British Pork Pies
Packaged product Sweets and Desserts M&S Food
British Pork Pies contains 412 kcal per 100 g. A serving, 50 g (50 g) provides about 206 kcal.
Roughly 64% of its calories come from fat, with 26% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (375 kcal per 100 g).
100 g provides 29% of the Daily Value for manganese, 28% of the Daily Value for chloride and 27% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 29.1 g | 37% |
| Saturated fat L | 10.6 g | 53% |
| Cholesterol L | 39.1 mg | 13% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 2.8 µg | 0.3% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.78 µg | 4% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 18.5 µg | 5% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 15.1 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 205 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 24.3 µg | 16% |
| Chloride L | 643 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 26%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for sweets and desserts (median 9.6 g)
- Fiber1.5 gabove the median for sweets and desserts (median 1.4 g)
- Sugars2.3 gin the top quarter of sweets and desserts (median 1.4 g)
- Fat29.1 gin the top quarter of sweets and desserts (median 25 g)
- Saturated fat10.6 gin the top quarter of sweets and desserts (median 9.8 g)
- Sodium440 mgin the top quarter of sweets and desserts (median 372 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water34 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.9 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Sugars and starch (1)
| Starch L | 24.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.33 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 34 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Wheatflour_ (_Wheatflour_, Calcium Carbonate, Iron, Niacin, Thiamin), British Pork 30%, Pork Lard, Water, Pork Fat, Potato Starch, Palm Oil, Rapeseed Oil, Salt, Pasteurised _Egg_, Pork Gelatine, Ground White Pepper, Curing Salt (Salt, Preservative: Sodium Nitrite), Ground Nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilRapeseed (canola) oilSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melton Mowbray Pork Pie Sainsbury's | 410 | 9.3 g | 28.2 g | 28.6 g |
| 4 Pork Pies Eastman's Deli Foods | 409 | 9.7 g | 30.8 g | 27.2 g |
| Crispy Bake Snack Pork Pies Chef Select | 408 | 10 g | 30.1 g | 27.4 g |
| Mini Pork & Apple Pie LIDL | 418 | 8.2 g | 30.6 g | 29 g |
| 4 Mini Melton Mobray Pork Pies Sainsbury's Taste The Difference | 404 | 10.4 g | 25.6 g | 28.6 g |
| Dinky Melton Mowbray Pork Pies Marks & Spencer | 404 | 13.2 g | 26.1 g | 27 g |
| MINI PORK & PICKLE PIES Tender pork with sweet pic Asda | 402 | 8.9 g | 35 g | 25 g |
| Mini Melton Mowbray Pork Pies Sainsbury's | 396 | 9.4 g | 27 g | 27.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00175579. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.