British chicken breasts with a lemon, garlic & parsley butter
Packaged product Poultry M&S FOOD
British chicken breasts with a lemon, garlic & parsley butter contains 150 kcal per 100 g. A serving, 0.5 pack, 191 g (191 g) provides about 287 kcal.
Roughly 52% of its calories come from fat, with 47% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 172 kcal per 100 g across 78 products.
100 g provides 49% of the Daily Value for Niacin (B3), 25% of the Daily Value for Pantothenic acid (B5) and 18% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 57.3 mg | 19% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.3 g | 35% |
| Vitamin A L | 7 µg | 0.8% |
| Vitamin C L | 8.5 mg | 9% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.087 mg | 0.6% |
| Thiamin (B1) L | 0.099 mg | 8% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 7.9 mg | 49% |
| Pantothenic acid (B5) L | 1.2 mg | 25% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 15.5 µg | 4% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 6.8 mg | 0.5% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 29.3 mg | 7% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 405 mg | 9% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.04 mg | 2% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 2%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.3 gabove the median for poultry (median 17.1 g)
- Fiber0.9 gabove the median for poultry (median 0.65 g)
- Sugars0.3 gbelow the median for poultry (median 1.5 g)
- Fat8.5 gabove the median for poultry (median 8.3 g)
- Saturated fat3.9 gin the top quarter of poultry (median 1.8 g)
- Sodium200 mgin the lowest quarter of poultry (median 438 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
- Water71.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.03 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.83 µg |
|---|
Other components (2)
| Water L | 71.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S FOOD
- Barcode
- 29401208
- Quantity
- 382 g
- Label serving
- 0.5 pack (191 g)
- Category
- Chicken and its products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British chicken breasts , lemon, garlic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Garlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Burgers Spinach & Feta AmyLu | 152 | 17 g | 1.8 g | 8.9 g |
| Wegmans Butter Chicken with Basmati Turmeric Rice Wegmans | 152 | 7.4 g | 17.3 g | 6 g |
| Pesto Chicken Breast Trader Joe's | 152 | 18.8 g | 0.89 g | 8 g |
| Raspberry BBQ Chicken Breast Just Meats | 148 | 28.9 g | 3.1 g | 2.7 g |
| Southern style chicken bites Lidl | 154 | 16.2 g | 3 g | 8.5 g |
| Skinless boneless chicken thigh Fillets M&S British Oakham Gold | 155 | 18.9 g | 0.1 g | 8.8 g |
| Organic chicken thighs boneless & skinless Kirkland | 143 | 19.6 g | 0 g | 7.1 g |
| Cilantro Lime Seasoned Chicken Aldi | 143 | 18.8 g | 3.6 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British chicken breasts with a lemon, garlic & parsley butter?
100 g of British chicken breasts with a lemon, garlic & parsley butter has 150 kcal. Serving, 0.5 pack, 191 g (191 g): about 287 kcal.
Is British chicken breasts with a lemon, garlic & parsley butter high in protein?
British chicken breasts with a lemon, garlic & parsley butter contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 33 g in serving, 0.5 pack, 191 g (191 g). About 47% of its calories come from protein. Compared with other poultry, that is above the median (median 17.1 g).
How many carbs are in British chicken breasts with a lemon, garlic & parsley butter?
British chicken breasts with a lemon, garlic & parsley butter has 0.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British chicken breasts with a lemon, garlic & parsley butter?
British chicken breasts with a lemon, garlic & parsley butter contains 8.5 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does British chicken breasts with a lemon, garlic & parsley butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (49% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (18% DV), selenium (18% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in British chicken breasts with a lemon, garlic & parsley butter?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29401208. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.