4 Stonebaked Flatbreads Garlic Butter
Packaged product Bread and Baked Goods M&S Food
4 Stonebaked Flatbreads Garlic Butter contains 325 kcal per 100 g. A serving, 1 serving, 97 g (97 g) provides about 315 kcal.
Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (333 kcal per 100 g).
100 g provides 411,111% of the Daily Value for copper, 35% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 37.4 mg | 12% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 4.4 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 116 µg | 13% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 3.4 mg | 22% |
| Thiamin (B1) L | 0.43 mg | 35% |
| Riboflavin (B2) L | 0.046 mg | 3% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 27.8 µg | 7% |
| Vitamin B12 L | 0.041 µg | 2% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 7.4 mg | 2% |
| Phosphorus L | 47.5 mg | 4% |
| Potassium L | 86.4 mg | 2% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 3,700 mg | 411,111% |
| Manganese L | 0.059 mg | 3% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 31.3 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 56%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars4.4 gin the top quarter of bread and baked goods (median 2.5 g)
- Fat12 gbelow the median for bread and baked goods (median 14 g)
- Saturated fat3.9 gbelow the median for bread and baked goods (median 4.4 g)
- Sodium240 mgin the lowest quarter of bread and baked goods (median 413 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water62.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 88.9 µg |
|---|
Other components (2)
| Water L | 62.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00195157
- Quantity
- 335 g e
- Label serving
- 1 serving (97 g)
- Category
- Garlic breads
- Packaging
- Plastic,Film,fresh,en:composite-film,en:mixed-plastic-packet,en:pp-tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Water · Unsalted Butter (Milk) (9%) · Rapeseed Oil · Sugar · Yeast · Extra Virgin Olive Oil · Garlic Purée · Salt · Lemon Juice · Parsley · Emulsifier: E471 · Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltOlive oilRapeseed (canola) oilButterGarlicYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Handcrafted Extra Virgin Olive Oil and Garlic Flatbread Marks & Spencers | 324 | 9.1 g | 42.1 g | 12.7 g |
| Garlic Baguette Slices Asda | 324 | 8.2 g | 38 g | 18 g |
| 2 Garlic Bread Marks & Spencer | 328 | 7 g | 39.4 g | 15.1 g |
| Garlic Bread (Regular) SUNSHINE | 329 | 9.2 g | 39.5 g | 14.9 g |
| Garlic bread Creative Foods | 330 | 6.6 g | 42.2 g | 19.7 g |
| Texas Toast Meijer | 320 | 6 g | 36 g | 16 g |
| Garlic Bread Woolworths | 320 | 6.8 g | 37.5 g | 15.8 g |
| Stonebaked dough sticks Marks & Spencers | 331 | 9.2 g | 43.8 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Stonebaked Flatbreads Garlic Butter?
100 g of 4 Stonebaked Flatbreads Garlic Butter has 325 kcal. Serving, 1 serving, 97 g (97 g): about 315 kcal.
How much protein is in 4 Stonebaked Flatbreads Garlic Butter?
4 Stonebaked Flatbreads Garlic Butter contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 7.9 g in serving, 1 serving, 97 g (97 g). About 10% of its calories come from protein.
How many carbs are in 4 Stonebaked Flatbreads Garlic Butter?
4 Stonebaked Flatbreads Garlic Butter has 45.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Stonebaked Flatbreads Garlic Butter?
4 Stonebaked Flatbreads Garlic Butter contains 12 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does 4 Stonebaked Flatbreads Garlic Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (411,111% DV), Thiamin (B1) (35% DV), Vitamin E (22% DV), iodine (21% DV) and Vitamin A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Stonebaked Flatbreads Garlic Butter?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00195157. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.