M&S FOOD nutrition facts

1,132 M&S FOOD products with label nutrition data. On average they contain 240 kcal, 9.8 g of sugars and 8.5 g of protein per 100 g. Most are in sweets and desserts, other foods and poultry.

FoodCaloriesProteinCarbsFat
Caramelised Hazelnuts 588 9.4 g 40.4 g 42.2 g
carrot, cauliflower and broccoli 27 2.4 g 2.3 g 0.3 g
Cavolo Nero Kale 40 3.4 g 1.4 g 1.6 g
Celebration Potatoes 74 1.8 g 16.7 g 0.1 g
Chargrilled Calamari Rings 103 20.6 g 0.4 g 2 g
Cheese Sauce & Parsley Breadcrumb Cod Fillets 154 14.3 g 6.9 g 7.6 g
Cheese Twists 527 12.1 g 53.5 g 28.7 g
Cheesy Garlic Butter Flatbread 322 10.8 g 40.8 g 12.4 g
Cheesy Jacket Potatoes 103 3.1 g 14.6 g 3.5 g
Chicken and Cashew Nut 117 12.9 g 5.4 g 4.7 g
Chicken Arrabbiata 114 7.7 g 13.7 g 2.9 g
Chicken, bacon and sweetcorn pasta salad 165 7.6 g 17.1 g 7 g
chicken breast fillets skinless 108 24.3 g 0.1 g 1.2 g
Chicken Honey and Mustard Pasta Salad 166 8 g 20.8 g 5.3 g
Chicken Katsu Curry 96 10.4 g 2.6 g 4.5 g
Chicken Mince Under 5% Fat 119 19.7 g 0.6 g 4.2 g
Chicken & Mushroom Courgetti 74 9.4 g 1.8 g 3 g
Chicken Pesto Pasta 141 9.1 g 15.1 g 4.7 g
Chicken Stock Pot 126 19.9 g 8 g 1.1 g
Chicken Tagliatelle 133 7.3 g 14.2 g 5 g
Chicken, Tomato and Mozzarella Orzotto 131 7.4 g 12.2 g 5.6 g
Chilled British Semi Oat Drink 33 1.3 g 5.7 g 0.5 g
Chilli and Coriander Honduran King Prawns 92 18.1 g 0.6 g 1.8 g
Chocolate and Pistachio Velvety Dip 347 7.1 g 24.5 g 24.2 g
Chocolate Flavoured Oat, Maize And Brown Rice Hoops Sweetened With Date Syrup 407 9 g 83 g 3 g
Chocolate Meringue Dessert 365 3 g 39.5 g 21.5 g
Chunk Smoked Haddock Chowder 56 2.9 g 6.2 g 2.1 g
Chunky Chicken & Root Vegetable Soup 55 2.3 g 5.5 g 2.5 g
Chunky Chips 119 2.1 g 19.6 g 2.9 g
Classic Fish SELECTION 153 5.3 g 27.6 g 2.2 g
Cod Loin Fillet 71 16.9 g 0.3 g 0.1 g
Colcannon Mashed Potato with cabbage & spring onions 105 1.5 g 10.5 g 5.9 g
Collection Black Cherry West Country Yogurt 116 2.7 g 13.4 g 5.7 g
Colossal Greek Mixed Olives 235 1.6 g 2.4 g 23.9 g
Corned Beef 252 24.6 g 0.01 g 17.1 g
Courgettes 20 1.8 g 1.8 g 0.4 g
Cox Apples x4 53 0.4 g 11.8 g 0.1 g
Cream of Tomato Soup 63 1 g 6.7 g 3.6 g
creamy caesar dressing 433 2.7 g 9.3 g 43.3 g
Creamy Houmous 275 6.6 g 7.6 g 23.2 g
Creamy Tzatziki 125 4.8 g 5.8 g 9.1 g
Cumberland Pie 118 7.3 g 11 g 4.7 g
Danish Mackerel Fillets in Olive Oil 266 21.2 g 0.3 g 20 g
Dark Chocolate & Almond Date Bar 425 4.9 g 53 g 20 g
Dark Chocolate Date Bar 396 2.3 g 60 g 15 g
Dauphinoise Potatoes 131 3.6 g 9.2 g 8.7 g
Deep Filled Chicken Ham & Leek Puff Pastry Pie 258 9.2 g 21.3 g 14.9 g
Diane sauce 99 2.7 g 2.2 g 8.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.