Oats: nutrition facts and products
Oat grains, flakes and oat flour.
Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Oats nutrition facts.
389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat
Products containing oats
2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicago Flats, Whole Grain Artisan Flatbread CHICAGO FLATS | 389 | 11.1 g | 55.6 g | 13.9 g |
| Sour Creme & Onion Cracker Crisps, Sour Creme & Onion BEIGEL & BEIGEL | 429 | 7.1 g | 67.9 g | 16.1 g |
| All Butter Fruity Flapjack Cookies Marks & Spencer | 451 | 5.1 g | 59.3 g | 20.5 g |
| Cookies Stem Ginger Marks & Spencer | 170 | 1.6 g | 2.8 g | 16 g |
| All Butter Reduced Fat Stem Ginger Cookies Marks & Spencer | 430 | 6.1 g | 70.2 g | 13.3 g |
| Burdock root Marks & Spencers | 473 | 6.1 g | 63.6 g | 20.8 g |
| All Butter Cookies Marks & Spencer | 501 | 6.9 g | 58.1 g | 26.1 g |
| Oven Toasted Old Fashioned Organic Oats TRADER JOE'S | 375 | 12.5 g | 67.5 g | 7.5 g |
| Bircher style summer muesli Greek style yogurt M&S | 58 | 2.4 g | 9.1 g | 1.1 g |
| 4 Black Pudding Slices Marks & Spencer | 324 | 11.1 g | 14.7 g | 23.7 g |
| Nut & Granola Mix, Glazed Walnuts EMERALD | 424 | 7.1 g | 65.9 g | 16.5 g |
| Berry Nut Blend Breakfast In The Go! EMERALD | 447 | 9.4 g | 58.8 g | 21.2 g |
| Nut & Granola Mix Snack Blends, Caramel Macchiato EMERALD | 471 | 11.8 g | 51.8 g | 25.9 g |
| Breakfast On The Go! Nut & Granola Mix EMERALD | 471 | 11.8 g | 61.2 g | 21.2 g |
| Nut & Granola Mix, Breakfast Nut Blend EMERALD | 424 | 7.1 g | 65.9 g | 16.5 g |
| Tri-Connect Inc., Butter Biscuit Tri-Connect Inc. | 520 | 4 g | 64 g | 28 g |
| Farmhouse Biscuits Ltd, Biscuit Selection, Butter Farmhouse Biscuits Ltd. | 520 | 4 g | 64 g | 28 g |
| Farmhouse Biscuits, Winter Garden Rectangle (Cranberry Crunch Biscuits) Farmhouse Biscuits Ltd. | 532 | 3.2 g | 61.3 g | 29 g |
| The Father's Table, Pumpkin Roll THE FATHER'S TABLE | 370 | 2.7 g | 53.4 g | 16.4 g |
| Chocolate Roll FATHER'S TABLE | 384 | 4.1 g | 56.2 g | 16.4 g |
| Red Velvet Roll THE FATHER'S TABLE | 384 | 2.7 g | 57.5 g | 15.1 g |
| The Father's Table, Fluffy Vanilla Cake Roll, Mixed Berry, Mixed Berry THE FATHER'S TABLE | 308 | 4.6 g | 53.8 g | 9.2 g |
| The Father's Table, Orange Dreamsicle Roll THE FATHER'S TABLE | 323 | 3.1 g | 50.8 g | 12.3 g |
| Red Velvet Cake Roll THE FATHER'S TABLE | 354 | 4.4 g | 54.9 g | 13.3 g |
| The Father's Table, Cake Roll, Carrot Buttercream, Carrot Buttercream THE FATHER'S TABLE | 345 | 3.5 g | 54 g | 12.4 g |
| Cookies, Oatmeal PSST... | 429 | 7.1 g | 57.1 g | 17.9 g |
| Iced Oatmeal Cookies PSST... | 464 | 7.1 g | 64.3 g | 17.9 g |
| 100% Whole Grain Steel Cut Oats KROGER | 375 | 12.5 g | 67.5 g | 6.3 g |
| Instant Oatmeal, Chocolate Chip Kroger | 400 | 8.6 g | 71.4 g | 7.1 g |
| Classic Chicken Noodle Soup KROGER | 45 | 3.3 g | 6.1 g | 0.61 g |
| Kroger, Graham Crackers, Chocolate Animal, Chocolate Animal KROGER | 414 | 6.9 g | 69 g | 13.8 g |
| Kroger, Graham Stix, Cinnamon, Cinnamon KROGER | 464 | 7.1 g | 71.4 g | 16.1 g |
| Kroger, Graham Stix, Honey, Honey KROGER | 464 | 7.1 g | 71.4 g | 16.1 g |
| Kroger, Baked Wheat Crisps Multi-Grain Crackers KROGER | 452 | 9.7 g | 71 g | 19.4 g |
| Kroger, Graham Crackers, Original KROGER | 444 | 7.4 g | 74.1 g | 11.1 g |
| Sugar Cones KROGER | 400 | 6.7 g | 86.7 g | 0 g |
| Waffle Cones KROGER | 400 | 5 g | 90 g | 0 g |
| Waffle Bowls KROGER | 391 | 4.4 g | 87 g | 0 g |
| Club Half Sub FRESH FOODS MARKET | 217 | 15.8 g | 20.4 g | 7.5 g |
| King Soopers, City Market, Ancient Grain Artisan Bread KING SOOPERS | 241 | 7.4 g | 42.6 g | 2.8 g |
| Honey Oat Wide Pan Bread, Honey Oat PRIVATE SELECTION | 289 | 8.9 g | 55.6 g | 3.3 g |
| Lite Nonfat Greek Yogurt, Apple & Oats KROGER | 60 | 9.3 g | 6 g | 0.33 g |
| Bakery fresh goodness, white chocolate cookies, cranberry Bakery Fresh Goodness | 423 | 3.9 g | 65.4 g | 17.3 g |
| instant oatmeal original simple truth | 393 | 14.3 g | 67.9 g | 7.1 g |
| Instant Oatmeal, Natural Maple & Brown Sugar Simple Truth Organic | 375 | 10 g | 77.5 g | 5 g |
| Old Fashioned Oats Kroger | 375 | 15 g | 67.5 g | 6.3 g |
| Old Fashioned Oats Kroger | 375 | 15 g | 67.5 g | 6.3 g |
| Sweet Nut Cluster & Flake Granola Simple Truth | 450 | 10 g | 70 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.