Kroger, Baked Wheat Crisps Multi-Grain Crackers
Packaged product Bread and Baked Goods KROGER
Kroger, Baked Wheat Crisps Multi-Grain Crackers contains 452 kcal per 100 g. A serving, 17 crackers, 31 g (31 g) provides about 140 kcal.
Roughly 57% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 6.5 g | |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8.1 g)
- Fiber9.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars6.5 gabove the median for bread and baked goods (median 4 g)
- Fat19.4 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat3.2 gabove the median for bread and baked goods (median 1.5 g)
- Sodium419 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.8 g |
|---|---|
| Polyunsaturated fat L | 11.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 71 g | 71 g |
| Fat | 19.4 g | 19.4 g |
| Fiber | 9.7 g | 9.7 g |
| Sugars | 6.5 g | 6.5 g |
| Sodium | 419 mg | 419 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110090188
- Label serving
- 17 CRACKERS
- Category
- Crackers & Biscotti
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WHEAT BRAN, RYE FLOUR, SUGAR, SOYBEAN OIL (WITH TBHQ [ANTIOXIDANT]), CORN SYRUP, OATS, WATER, MOLASSES, MALTED BARLEY FLOUR, SALT, ONION POWDER, SOY LECITHIN, SODIUM SULFITE, WHEY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourOnionOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Wheats Baked Snack Crackers CLOVER VALLEY | 452 | 6.5 g | 71 g | 16.1 g |
| Thin Wheat Baked Crackers, Thin Wheat ALWAYS SAVE | 452 | 6.5 g | 71 g | 16.1 g |
| Woven Wheats Snack Crackers, Original WINCO FOODS | 452 | 9.7 g | 67.7 g | 19.4 g |
| Thin Wheats Crackers ROUNDY'S | 452 | 6.5 g | 71 g | 16.1 g |
| Original Wheat Crackers DELICIOUS BAKERY | 452 | 6.5 g | 71 g | 16.1 g |
| Integral Crackers SALTIN | 452 | 9.7 g | 61.3 g | 16.1 g |
| Baked Whole Wheat Wafers SHOPRITE | 452 | 9.7 g | 67.7 g | 19.4 g |
| Wheats Baked Thin Crackers, Wheats SHOPRITE | 452 | 6.5 g | 71 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kroger, Baked Wheat Crisps Multi-Grain Crackers?
100 g of Kroger, Baked Wheat Crisps Multi-Grain Crackers has 452 kcal. Serving, 17 crackers, 31 g (31 g): about 140 kcal.
How much protein is in Kroger, Baked Wheat Crisps Multi-Grain Crackers?
Kroger, Baked Wheat Crisps Multi-Grain Crackers contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 17 crackers, 31 g (31 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Kroger, Baked Wheat Crisps Multi-Grain Crackers?
Kroger, Baked Wheat Crisps Multi-Grain Crackers has 71 g of total carbohydrates per 100 g, including 9.7 g of fiber and 6.5 g of sugars.
How much fat is in Kroger, Baked Wheat Crisps Multi-Grain Crackers?
Kroger, Baked Wheat Crisps Multi-Grain Crackers contains 19.4 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Kroger, Baked Wheat Crisps Multi-Grain Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kroger, Baked Wheat Crisps Multi-Grain Crackers?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 25, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110090188. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2033043. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
Last updated: . Source description: "KROGER, BAKED WHEAT CRISPS MULTI-GRAIN CRACKERS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.