Lite Nonfat Greek Yogurt, Apple & Oats
Packaged product Dairy and Eggs KROGER
Lite Nonfat Greek Yogurt, Apple & Oats contains 60 kcal per 100 g. A serving, 150 g (150 g) provides about 90 kcal.
Roughly 58% of its calories come from protein, with 37% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 21% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 73 mg | 3% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 267 mg | 21% |
| Iron L | 0 mg | 0% |
| Potassium L | 127 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 37%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars4 gabove the median for dairy and eggs (median 3.6 g)
- Fat0.33 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium73 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 40 IU |
|---|
Other components (1)
| Vitamin A, IU L | 200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 42.9 kcal | 60 kcal |
| Protein | 6.2 g | 9.3 g |
| Carbohydrates | 4 g | 6 g |
| Fat | 0.22 g | 0.33 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.7 g | 4 g |
| Sodium | 0.049 mg | 73 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110505606
- Label serving
- 5.3 ONZ
- Category
- Yogurt
Ingredients
CULTURED ULTRAFILTERED NONFAT MILK, CULTURES SKIM MILK, APPLES, OATS, MODIFIED CORN STARCH, NATURAL FLAVOR, SPICE, MALIC ACID, SODIUM CITRATE, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS, B. BIFIDUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Blended Vanilla Nonfat Yogurt, Vanilla FRED MEYER | 60 | 9.3 g | 6 g | 0 g |
| Greek Yogurt, Plain FOODTOWN | 60 | 10 g | 4 g | 0 g |
| Great Value, Light Greek Nonfat Yogurt, Vanilla, Vanilla GREAT VALUE | 60 | 8 g | 6 g | 0 g |
| Black Cherry Fruit On The Bottom Light Greek Nonfat Yogurt, Black Cherry GREAT VALUE | 60 | 8 g | 6 g | 0 g |
| Banana Cream Light Greek Nonfat Yogurt, Banana Cream GREAT VALUE | 60 | 8 g | 6 g | 0 g |
| Plain Organic Greek Nonfat Strained Yogurt, Plain O ORGANICS | 60 | 8.7 g | 5.3 g | 0 g |
| Premium Plain Nonfat Greek Yogurt PUBLIX | 60 | 10.7 g | 4 g | 0 g |
| Banana Cream Greek Strained Nonfat Yogurt, Banana Cream HY-VEE | 60 | 8 g | 6.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Nonfat Greek Yogurt, Apple & Oats?
100 g of Lite Nonfat Greek Yogurt, Apple & Oats has 60 kcal. Serving, 150 g (150 g): about 90 kcal.
How much protein is in Lite Nonfat Greek Yogurt, Apple & Oats?
Lite Nonfat Greek Yogurt, Apple & Oats contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 14 g in serving, 150 g (150 g). About 58% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.5 g).
How many carbs are in Lite Nonfat Greek Yogurt, Apple & Oats?
Lite Nonfat Greek Yogurt, Apple & Oats has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars.
How much fat is in Lite Nonfat Greek Yogurt, Apple & Oats?
Lite Nonfat Greek Yogurt, Apple & Oats contains 0.33 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lite Nonfat Greek Yogurt, Apple & Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lite Nonfat Greek Yogurt, Apple & Oats?
100 g contains 73 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 8, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110505606. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1892049. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2017. Imported November 6, 2026.
Last updated: . Source description: "LITE NONFAT GREEK YOGURT, APPLE & OATS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.