Sour Creme & Onion Cracker Crisps, Sour Creme & Onion
Packaged product Bread and Baked Goods BEIGEL & BEIGEL
Sour Creme & Onion Cracker Crisps, Sour Creme & Onion contains 429 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 120 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 929 mg | 40% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 4 g)
- Fat16.1 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat7.1 gin the top quarter of bread and baked goods (median 1.5 g)
- Sodium929 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 67.9 g | 67.9 g |
| Fat | 16.1 g | 16.1 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 929 mg | 929 mg |
Product details
- Brand
- BEIGEL & BEIGEL
- Barcode
- 0008982000513
- Label serving
- 1 ONZ
- Category
- Crackers & Biscotti
Ingredients
WHEAT FLOUR, DRIED POTATO FLAKES, PALM OIL (WITH TBHQ FOR FRESHNESS), POTATO STARCH, SALT, OAT FIBERS, SUGAR, MALT, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), DEXTROSE, MALTODEXTRIN, EMULSIFIER (SOY LECITHIN), ANTI-CAKING AGENT (SILICON DIOXIDE), CITRIC ACID, SODIUM DIACETATE, HUMECTANT (GLYCEROL), ARTIFICIAL FLAVORS, FLAVOR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM GUANYLATE, DISODIUM INOSINATE), ARTIFICIAL COLOR (BETA CAROTENE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Sea Salt Gluten Free Baked Crackers, Crispy Sea Salt MILTON'S | 429 | 7.1 g | 75 g | 12.5 g |
| Original Crackers, Original KEEBLER | 429 | 7.1 g | 82.1 g | 7.1 g |
| Soup Crackers YEHUDA | 429 | 2.1 g | 78.6 g | 14.3 g |
| Sensible Portions, Crispy Pita Crackers, Chia Seed, Chia Seed SENSIBLE PORTIONS | 429 | 10.7 g | 60.7 g | 14.3 g |
| Munch Real, Chocolate Fudge Biscotti MUNCH REAL | 429 | 3.6 g | 50 g | 25 g |
| Baker's Harvest, Baked Whole Wheat Crackers BAKER'S HARVEST | 429 | 10.7 g | 71.4 g | 14.3 g |
| Sesame Crisp Flatbread Crackers AHOLD | 429 | 14.3 g | 71.4 g | 14.3 g |
| Multi-Seed Crisp Flatbread Cracker AHOLD | 429 | 14.3 g | 71.4 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Creme & Onion Cracker Crisps, Sour Creme & Onion?
100 g of Sour Creme & Onion Cracker Crisps, Sour Creme & Onion has 429 kcal. Serving, 1 onz, 28 g (28 g): about 120 kcal.
How much protein is in Sour Creme & Onion Cracker Crisps, Sour Creme & Onion?
Sour Creme & Onion Cracker Crisps, Sour Creme & Onion contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Sour Creme & Onion Cracker Crisps, Sour Creme & Onion?
Sour Creme & Onion Cracker Crisps, Sour Creme & Onion has 67.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Sour Creme & Onion Cracker Crisps, Sour Creme & Onion?
Sour Creme & Onion Cracker Crisps, Sour Creme & Onion contains 16.1 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Sour Creme & Onion Cracker Crisps, Sour Creme & Onion?
100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 25, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0008982000513. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1858659. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2021. Imported November 6, 2026.
Last updated: . Source description: "SOUR CREME & ONION CRACKER CRISPS, SOUR CREME & ONION". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.