Sweet Nut Crispy Flakes And Sweet Toffee Flavored Granola Clusters With A Mix Of Nuts Granola Cluster & Flake, Sweet Nut
Packaged product Grains and Pasta SIMPLE TRUTH
Sweet Nut Crispy Flakes And Sweet Toffee Flavored Granola Clusters With A Mix Of Nuts Granola Cluster & Flake, Sweet Nut contains 450 kcal per 100 g. A serving, 0.75 cup, 60 g (60 g) provides about 270 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 7.4 g)
- Fiber6.7 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars20 gin the top quarter of grains and pasta (median 2 g)
- Fat15 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat1.7 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium183 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 15 g | 15 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 20 g | 20 g |
| Sodium | 183 mg | 183 mg |
Product details
- Brand
- SIMPLE TRUTH
- Barcode
- 0011110784087
- Label serving
- 3/4 cup
- Category
- Cereal
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, CORN FLOUR, RICE FLOUR, ALMONDS, EXPELLER PRESSED CANOLA OIL, WHOLE OAT FLOUR, CORN SYRUP, MOLASSES, WHOLE WHEAT FLOUR, BRAZIL NUTS, BROWN RICE, PECANS, NATURAL FLAVOR, GUAR GUM, SALT, BARLEY MALT SYRUP, RICE BRAN, COLOR (ANNATTO, TURMERIC AND PURPLE CARROT JUICE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRapeseed (canola) oilWheat flourAlmondOatsRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Granola, Papaya Panther SAFARI CRUNCH | 450 | 10 g | 60 g | 17.5 g |
| Fruit & Nut Granola, Fruit & Nut BEAR NAKED | 450 | 10 g | 65 g | 20 g |
| Oat Granola, Honey LOCAL | 450 | 8 g | 72 g | 14 g |
| Cranberry Almond Granola Clusters, Cranberry Almond NATURALS | 450 | 8.3 g | 73.3 g | 15 g |
| Ginger Snap Ginger Spiced Oat Clusters With Honey Granola, Ginger Snap OPEN NATURE | 450 | 8.3 g | 73.3 g | 13.3 g |
| Dark Chocolate Sea Salt Flavored Granola, Dark Chocolate Sea Salt GOOD GRACES | 450 | 11.7 g | 66.7 g | 16.7 g |
| Granola Nuts For Chocolate, Dark Chocolate & Almonds BARNSTORMER | 450 | 10 g | 57.5 g | 20 g |
| Corn Flakes With Chocolate Flavored Kranky, Corn Flakes With Chocolate RICOLINO | 450 | 7.5 g | 67.5 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Nut Crispy Flakes And Sweet Toffee Flavored Granola Clusters With A Mix Of Nuts Granola Cluster & Flake, Sweet Nut?
100 g of Sweet Nut Crispy Flakes And Sweet Toffee Flavored Granola Clusters With A Mix Of Nuts Granola Cluster & Flake, Sweet Nut has 450 kcal. Serving, 0.75 cup, 60 g (60 g): about 270 kcal.
Is Sweet Nut Crispy Flakes And Sweet Toffee Flavored Granola Clusters With A Mix Of Nuts Granola Cluster & Flake, Sweet Nut high in protein?
Sweet Nut Crispy Flakes And Sweet Toffee Flavored Granola Clusters With A Mix Of Nuts Granola Cluster & Flake, Sweet Nut contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 0.75 cup, 60 g (60 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Sweet Nut Crispy Flakes And Sweet Toffee Flavored Granola Clusters With A Mix Of Nuts Granola Cluster & Flake, Sweet Nut?
Sweet Nut Crispy Flakes And Sweet Toffee Flavored Granola Clusters With A Mix Of Nuts Granola Cluster & Flake, Sweet Nut has 70 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars.
How much fat is in Sweet Nut Crispy Flakes And Sweet Toffee Flavored Granola Clusters With A Mix Of Nuts Granola Cluster & Flake, Sweet Nut?
Sweet Nut Crispy Flakes And Sweet Toffee Flavored Granola Clusters With A Mix Of Nuts Granola Cluster & Flake, Sweet Nut contains 15 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Sweet Nut Crispy Flakes And Sweet Toffee Flavored Granola Clusters With A Mix Of Nuts Granola Cluster & Flake, Sweet Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Nut Crispy Flakes And Sweet Toffee Flavored Granola Clusters With A Mix Of Nuts Granola Cluster & Flake, Sweet Nut?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 21, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110784087. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1861143. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
Last updated: . Source description: "SWEET NUT CRISPY FLAKES AND SWEET TOFFEE FLAVORED GRANOLA CLUSTERS WITH A MIX OF NUTS GRANOLA CLUSTER & FLAKE, SWEET NUT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.