Avoine: nutrition facts and products

Graines d'avoine, flocons et farine d'avoine.

Avoine contains 389 kcal per 100 g. A typical serving of 1 tasse (156 g) provides about 607 kcal.

Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).

That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).

Full details: Avoine nutrition facts.

389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat

Products containing avoine

2 400 packaged products on FoodFactly list avoine among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Iga, sweetened multi-grain apple whirls cereal, pomme et cannelle Iga 364 6,1 g 87,9 g 0 g
Holiday Pantry, Yogurt Parfait Fairway Foods Inc. 152 3 g 26,3 g 2,5 g
Oats & Honey Crunchy Granola Bars Essential Everyday 452 9,5 g 69 g 16,7 g
Crunchy peanut butter granola bars, crunchy peanut butter Essential Everyday 452 9,5 g 59,5 g 19 g
Granola With Raisins & Almonds Essential Everyday 400 7,3 g 81,8 g 4,6 g
Muesli with raisins, dates & almonds Essential Everyday 368 8,8 g 75,4 g 5,3 g
Fruit Flavored Multi-Grain Sweetened Cereal Essential Everyday 405 4,8 g 85,7 g 3,6 g
Toasted Multi-Grain Cereal With Honey Oat Clusters Essential Everyday 385 7,7 g 84,6 g 2,6 g
Variety pack instant oatmeal Essential Everyday 110 4 g 19 g 2 g
Maple & Brown Sugar Essential Everyday 372 9,3 g 74,4 g 4,7 g
Farine d'avoine instantanée Essential Everyday 371 8,6 g 77,1 g 4,3 g
Raisins and spice oatmeal Essential Everyday 372 9,3 g 74,4 g 4,7 g
Essential everyday, instant oatmeal, maple & brown sugar Essential Everyday 382 11,8 g 70,6 g 5,9 g
Old Fashioned Oats Essential Everyday 375 12,5 g 67,5 g 6,3 g
Corn & oat cereal Essential Everyday 395 2,6 g 86,8 g 4 g
Multi Grain Toasted Cereal Essential Everyday 375 7,5 g 80 g 3,8 g
12 grain bread Essential Everyday 233 11,6 g 44,2 g 4,7 g
Frosted whole grain oat cereal with marshmallows Essential Everyday 400 6,7 g 83,3 g 3,3 g
Frosted Fruit-O's Sweetened Multi-Grain Cereal With Natural Fruit Flavors Essential Everyday 406 6,3 g 87,5 g 3,1 g
Essential everyday, honey oats & flakes, avec des amandes, toasted multi-grain cereal, with almonds & honey oat clusters Essential Everyday 400 6,7 g 83,3 g 5 g
Original instant oatmeal Essential Everyday 375 12,5 g 67,5 g 6,3 g
Maple & brown sugar Essential Everyday 370 7,4 g 77,8 g 4,6 g
Farine d'avoine instantanée, Apples & Cinnamon Essential Everyday 370 7,4 g 77,8 g 3,7 g
Crunchy Oat Squares, Oat Cereal Supervalu Inc. 375 9,4 g 78,1 g 4,7 g
Essential everyday, crunchy oat squares cereal, cannelle Essential Everyday 375 9,4 g 81,2 g 3,1 g
Essential everyday, instant oatmeal, saveur régulière Essential Everyday 378 13,3 g 68,9 g 7,8 g
Essential everyday, breakfast biscuits, cinnamon brown sugar Essential Everyday 460 8 g 72 g 14 g
Essential everyday, pain, honey whole wheat Essential Everyday 256 9,3 g 44,2 g 4,7 g
Whole grain penne singles Reamesh 164 6,4 g 30,7 g 2,1 g
Honey Turkey With Smoky Bacon And Fresh Spinach Schnucks 252 13,9 g 21,8 g 12,9 g
Rotisserie Chicken Schnucks 250 16,5 g 21,3 g 10,6 g
9 Grain Salad With Whole Grains & Kale Culinaria 110 2 g 10 g 8 g
Barres de céréales Schnucks 378 5,4 g 73 g 6,8 g
Classic granola oats, raisins secs, almonds & honey, classic granola Schnucks 415 9,2 g 73,8 g 10,8 g
Avoine, almonds & honey classic granola, avoine, almonds & honey Schnucks 422 10,9 g 71,9 g 12,5 g
Farine d'avoine instantanée Schnucks 393 14,3 g 67,9 g 7,1 g
Quick Oats Made With Whole Grain Schnucks 375 12,5 g 67,5 g 6,3 g
Old Fashioned Oats Schnucks 375 12,5 g 67,5 g 6,3 g
Crisp crunch sweetened multi-grain cereal Schnucks 385 3,9 g 88,5 g 3,9 g
Schnucks, anneaux de fruits, sweetened multi-grain cereal, orange, citron, cerise, lime & berry Schnucks 379 3,5 g 86,2 g 3,5 g
100% Natural Granola With Vanilla, Almonds & Pecans Schnucks 400 10 g 63,3 g 13,3 g
Granola 100% naturel Schnucks 400 10 g 63,3 g 16,7 g
100% Natural Granola With Almonds & Pecans Schnucks 400 10 g 63,3 g 13,3 g
100% Natural Granola With Cranberry, Cerises, Almonds & Pecans Schnucks 367 10 g 56,7 g 13,3 g
100% Natural Granola With Blueberries, Pommes, Amandes, Pecans & 4 Seeds Schnucks 400 10 g 53,3 g 16,7 g
Granola 100% naturel Schnucks 367 10 g 53,3 g 15 g
Premium Granola Schnucks 458 10,2 g 72,9 g 13,6 g
Premium Granola With Raisins Schnucks 452 9,7 g 74,2 g 12,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.