Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Iga, sweetened multi-grain apple whirls cereal, apple and cinnamon Iga 364 6.1 g 87.9 g 0 g
Holiday Pantry, Yogurt Parfait Fairway Foods Inc. 152 3 g 26.3 g 2.5 g
Oats & Honey Crunchy Granola Bars Essential Everyday 452 9.5 g 69 g 16.7 g
Crunchy peanut butter granola bars, crunchy peanut butter Essential Everyday 452 9.5 g 59.5 g 19 g
Granola With Raisins & Almonds Essential Everyday 400 7.3 g 81.8 g 4.6 g
Muesli with raisins, dates & almonds Essential Everyday 368 8.8 g 75.4 g 5.3 g
Fruit Flavored Multi-Grain Sweetened Cereal Essential Everyday 405 4.8 g 85.7 g 3.6 g
Toasted Multi-Grain Cereal With Honey Oat Clusters Essential Everyday 385 7.7 g 84.6 g 2.6 g
Variety pack instant oatmeal Essential Everyday 110 4 g 19 g 2 g
Maple & Brown Sugar Essential Everyday 372 9.3 g 74.4 g 4.7 g
Instant Oatmeal Essential Everyday 371 8.6 g 77.1 g 4.3 g
Raisins and spice oatmeal Essential Everyday 372 9.3 g 74.4 g 4.7 g
Essential everyday, instant oatmeal, maple & brown sugar Essential Everyday 382 11.8 g 70.6 g 5.9 g
Old Fashioned Oats Essential Everyday 375 12.5 g 67.5 g 6.3 g
Corn & oat cereal Essential Everyday 395 2.6 g 86.8 g 4 g
Multi Grain Toasted Cereal Essential Everyday 375 7.5 g 80 g 3.8 g
12 grain bread Essential Everyday 233 11.6 g 44.2 g 4.7 g
Frosted whole grain oat cereal with marshmallows Essential Everyday 400 6.7 g 83.3 g 3.3 g
Frosted Fruit-O's Sweetened Multi-Grain Cereal With Natural Fruit Flavors Essential Everyday 406 6.3 g 87.5 g 3.1 g
Essential everyday, honey oats & flakes, with almonds, toasted multi-grain cereal, with almonds & honey oat clusters Essential Everyday 400 6.7 g 83.3 g 5 g
Original instant oatmeal Essential Everyday 375 12.5 g 67.5 g 6.3 g
Maple & brown sugar Essential Everyday 370 7.4 g 77.8 g 4.6 g
Instant Oatmeal, Apples & Cinnamon Essential Everyday 370 7.4 g 77.8 g 3.7 g
Crunchy Oat Squares, Oat Cereal Supervalu Inc. 375 9.4 g 78.1 g 4.7 g
Essential everyday, crunchy oat squares cereal, cinnamon Essential Everyday 375 9.4 g 81.2 g 3.1 g
Essential everyday, instant oatmeal, regular flavor Essential Everyday 378 13.3 g 68.9 g 7.8 g
Essential everyday, breakfast biscuits, cinnamon brown sugar Essential Everyday 460 8 g 72 g 14 g
Essential everyday, bread, honey whole wheat Essential Everyday 256 9.3 g 44.2 g 4.7 g
Whole grain penne singles Reamesh 164 6.4 g 30.7 g 2.1 g
Honey Turkey With Smoky Bacon And Fresh Spinach Schnucks 252 13.9 g 21.8 g 12.9 g
Rotisserie Chicken Schnucks 250 16.5 g 21.3 g 10.6 g
9 Grain Salad With Whole Grains & Kale Culinaria 110 2 g 10 g 8 g
Cereal bars Schnucks 378 5.4 g 73 g 6.8 g
Classic granola oats, raisins, almonds & honey, classic granola Schnucks 415 9.2 g 73.8 g 10.8 g
Oats, almonds & honey classic granola, oats, almonds & honey Schnucks 422 10.9 g 71.9 g 12.5 g
Instant Oatmeal Schnucks 393 14.3 g 67.9 g 7.1 g
Quick Oats Made With Whole Grain Schnucks 375 12.5 g 67.5 g 6.3 g
Old Fashioned Oats Schnucks 375 12.5 g 67.5 g 6.3 g
Crisp crunch sweetened multi-grain cereal Schnucks 385 3.9 g 88.5 g 3.9 g
Schnucks, fruit rings, sweetened multi-grain cereal, orange, lemon, cherry, lime & berry Schnucks 379 3.5 g 86.2 g 3.5 g
100% Natural Granola With Vanilla, Almonds & Pecans Schnucks 400 10 g 63.3 g 13.3 g
100% Natural Granola Schnucks 400 10 g 63.3 g 16.7 g
100% Natural Granola With Almonds & Pecans Schnucks 400 10 g 63.3 g 13.3 g
100% Natural Granola With Cranberry, Cherries, Almonds & Pecans Schnucks 367 10 g 56.7 g 13.3 g
100% Natural Granola With Blueberries, Apples, Almonds, Pecans & 4 Seeds Schnucks 400 10 g 53.3 g 16.7 g
100% Natural Granola Schnucks 367 10 g 53.3 g 15 g
Premium Granola Schnucks 458 10.2 g 72.9 g 13.6 g
Premium Granola With Raisins Schnucks 452 9.7 g 74.2 g 12.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.