Yogurt griego
Packaged product Mælk og æg Nikkos
Yogurt griego contains 53 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 80 kcal.
Roughly 52 % of its calories come from protein, with 42 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,3 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium L | 33,3 mg | 1 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0,33 g | 1 % |
| Total sugars L | 4 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 42 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for mælk og æg (median 8 g)
- Fiber0,33 gbelow the median for mælk og æg (median 0,6 g)
- Sugars4 gabove the median for mælk og æg (median 3,9 g)
- Fat0,33 gin the lowest quarter of mælk og æg (median 10 g)
- Sodium33,3 mgin the lowest quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nikkos
- Barcode
- 7443012780301
- Label serving
- 1 container (150 g)
- Category
- Mælk og æg
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lot of and preferably alinte s,a, san josé, bifidobacterium, l l s, thermophilus, product in costa rica for 84 14g 0g atural infor kcal fat protein size a quantity r calories , ingredients: skim yogurt (pasteurized milk, 0.5% skim milk, desiactosada and cultured with live cultures, active and probiotics"), strawberry, less than 2% of: stevia extract (sweetener), gelatin (stabilizer) and lemon juice, fat tota 24 bifidobacterium,l acidophilus, l buigaricus, s, thermophilus, colestera s potassium 20m contains: milk, nis a4oda carbohid sanitary registration no, a-cr-18-06814 before (see packaging) questions or comments? write to: consumidor@nikkos,cr of your keep in refrigeration
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Light Fit n Free Yogurt Mehadrin | 53 | 8,7 g | 4,7 g | 0 g |
| Greek non-fat yogurt Plain Meijer | 53 | 10,7 g | 3,3 g | 0 g |
| Yogurt Two Good | 53 | 8 g | 2,7 g | 1,3 g |
| Light Greek Vanilla Yogurt Great Value | 53 | 8,7 g | 5,3 g | 0 g |
| Greek Yogurt Nonfat Plain Chobani | 53 | 9,3 g | 4 g | 0 g |
| Nonfat Greek yogurt Tops | 53 | 10 g | 3,3 g | 0 g |
| Low-fat Greek yogurt Two Good | 53 | 8 g | 2,7 g | 1,3 g |
| Blended Coconut Yogurt Too Good | 53 | 8 g | 2,7 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt griego?
100 g of Yogurt griego has 53 kcal. Serving, 1 container, 150 g (150 g): about 80 kcal.
How much protein is in Yogurt griego?
Yogurt griego contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 10 g in serving, 1 container, 150 g (150 g). About 52 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Yogurt griego?
Yogurt griego has 5,3 g of total carbohydrates per 100 g, including 0,33 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt griego?
Yogurt griego contains 0,33 g of fat per 100 g.
How much sodium is in Yogurt griego?
100 g contains 33,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. januar 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7443012780301. License: ODbL 1.0 (Open Food Facts). Source record dated 12. januar 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.