Yogurt griego
Packaged product Dairy and Eggs Nikkos
Yogurt griego contains 53 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 80 kcal.
Roughly 52% of its calories come from protein, with 42% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.3 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat | not reported | |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.33 g | 1% |
| Total sugars L | 4 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 42%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.33 gbelow the median for dairy and eggs (median 0.7 g)
- Fat0.33 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium33.3 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nikkos
- Barcode
- 7443012780301
- Label serving
- 1 container (150 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lot of and preferably alinte s,a, san josé, bifidobacterium, l l s, thermophilus, product in costa rica for 84 14g 0g atural infor kcal fat protein size a quantity r calories , ingredients: skim yogurt (pasteurized milk, 0.5% skim milk, desiactosada and cultured with live cultures, active and probiotics"), strawberry, less than 2% of: stevia extract (sweetener), gelatin (stabilizer) and lemon juice, fat tota 24 bifidobacterium,l acidophilus, l buigaricus, s, thermophilus, colestera s potassium 20m contains: milk, nis a4oda carbohid sanitary registration no, a-cr-18-06814 before (see packaging) questions or comments? write to: consumidor@nikkos,cr of your keep in refrigeration
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Light Fit n Free Yogurt Mehadrin | 53 | 8.7 g | 4.7 g | 0 g |
| Greek non-fat yogurt Plain Meijer | 53 | 10.7 g | 3.3 g | 0 g |
| Yogurt Two Good | 53 | 8 g | 2.7 g | 1.3 g |
| Light Greek Vanilla Yogurt Great Value | 53 | 8.7 g | 5.3 g | 0 g |
| lactose free milk 2.5% comfort Lactel | 53 | 3.1 g | 4.6 g | 2.5 g |
| Greek Yogurt Nonfat Plain Chobani | 53 | 9.3 g | 4 g | 0 g |
| Vitamilk Yuzu Vitamilk | 53 | 2.7 g | 5.3 g | 2.3 g |
| Low-fat Greek yogurt Two Good | 53 | 8 g | 2.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7443012780301. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.