Yogurt
Packaged product Produits laitiers et oeufs Cabot
Yogurt contains 153 kcal per 100 g. A serving, 2 cup, 170 g (170 g) provides about 260 kcal.
Roughly 44 % of its calories come from fat, with 39 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 13 % of the Daily Value for calcium, 12 % of the Daily Value for Vitamine A and 12 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 32,4 mg | 11 % |
| Sodium L | 38,2 mg | 2 % |
| Total carbohydrates L | 15,3 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 12,4 g | |
| Added sugars L | 10,6 g | 21 % |
| Protein L | 6,5 g | 13 % |
| Vitamine A L | 106 µg | 12 % |
| Vitamine D L | 2,4 µg | 12 % |
| Calcium L | 165 mg | 13 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 129 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 39 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars12,4 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Fat7,6 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat4,7 gabove the median for produits laitiers et oeufs (median 4,3 g)
- Sodium38,2 mgin the lowest quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cabot
- Barcode
- 0007835439908
- Label serving
- 2 cup (170 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie & Cheese Bites Snack Sensations | 153 | 4,1 g | 5,3 g | 12,9 g |
| Vanilla frozen yogurt Purity | 153 | 3,5 g | 29,4 g | 2,9 g |
| Veggie Sausage - Italian Lightlife | 153 | 18,8 g | 8,2 g | 5,3 g |
| Creamy Horseradish Steelhead Freshprep | 153 | 7,3 g | 16,5 g | 6,4 g |
| Mac N Cheese Signature Select | 153 | 5,9 g | 17,4 g | 6,8 g |
| Triple Cream Greek Yogurt Vanilla Bean Cabot Creamery | 153 | 6,5 g | 15,3 g | 5,3 g |
| Yogurt Cabot | 153 | 6,5 g | 15,3 g | 7,6 g |
| Southwestern black bean veggie balls Actual veggies | 153 | 4,7 g | 24,7 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 153 kcal. Serving, 2 cup, 170 g (170 g): about 260 kcal.
How much protein is in Yogurt?
Yogurt contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 11 g in serving, 2 cup, 170 g (170 g). About 17 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 15,3 g of total carbohydrates per 100 g, including 0 g of fiber and 12,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 7,6 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV), Vitamine A (12 % DV) and Vitamine D (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 38,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007835439908. License: ODbL 1.0 (Open Food Facts). Source record dated 18 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.