yaourt nature
Packaged product Produits laitiers et oeufs envia
Yaourt nature contains 44 kcal per 100 g. A serving, 125 g (125 g) provides about 55 kcal.
Roughly 43 % of its calories come from carbohydrates, with 36 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 63 kcal per 100 g across 1 156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamine D L | 0,75 µg | 4 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 43 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4,8 gabove the median for produits laitiers et oeufs (median 4,5 g)
- Fat1 gin the lowest quarter of produits laitiers et oeufs (median 3 g)
- Saturated fat0,6 gin the lowest quarter of produits laitiers et oeufs (median 1,7 g)
- Sodium56 mgabove the median for produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- envia
- Barcode
- 20620400
- Quantity
- 2 kg, 16 x 125 g, 16 pots
- Label serving
- 125 g
- Category
- Yogourts simples
- Packaging
- Plastic,Cardboard,fr:etui-en-carton,fr:pot-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yaourt (lait (Origine: France)), vitamine D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Nature Mamie Nova | 44 | 4 g | 4,8 g | 1 g |
| Yaourt Nature Maigre Milbona | 44 | 4 g | 4,8 g | 1 g |
| Yaourt nature Danone Danone | 44 | 3,8 g | 3,7 g | 1,1 g |
| Bífidus Natural 0% MERCADONA | 44 | 4,5 g | 5,4 g | 0,1 g |
| Nature Yoplait | 44 | 3,8 g | 3,7 g | 1,1 g |
| Danone nature Danone | 44 | 3,8 g | 5,1 g | 1 g |
| Yaourt nature Danone | 44 | 3,8 g | 5,1 g | 1 g |
| Yaourt nature Auchan | 44 | 3,8 g | 3,7 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yaourt nature?
100 g of yaourt nature has 44 kcal. Serving, 125 g (125 g): about 55 kcal.
How much protein is in yaourt nature?
Yaourt nature contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 5 g in serving, 125 g (125 g). About 36 % of its calories come from protein.
How many carbs are in yaourt nature?
Yaourt nature has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yaourt nature?
Yaourt nature contains 1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in yaourt nature?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20620400. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.