Yam
Yam contains 118 kcal per 100 g. A serving, 1 cup, 150 g (150 g) provides about 177 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 19 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9 mg | 0,4 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,67 g | |
| Protein L | 1,3 g | 3 % |
| Vitamine A L | 39,9 µg | 4 % |
| Vitamine C L | 17,2 mg | 19 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 0,48 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of légumes (median 10 g)
- Fiber4 gbelow the median for légumes (median 10 g)
- Sugars0,67 gin the lowest quarter of légumes (median 2,9 g)
- Fat0 gin the lowest quarter of légumes (median 0,6 g)
- Sodium9 mgbelow the median for légumes (median 24 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goya
- Barcode
- 0041331090544
- Label serving
- 1 cup (150 g)
- Category
- Légumes mélangés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yam and sodium bisulfite used as a preservative.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chochos Mama Tere | 118 | 14,3 g | 10,7 g | 3,6 g |
| Large Limas Camellia Brand | 117 | 8 g | 20,7 g | 0,53 g |
| Mung Dal Jyoti Natural Foods | 114 | 5,3 g | 14 g | 4,4 g |
| Gemüse in Sesamsauce Aldi | 123 | 1,6 g | 4,5 g | 10,6 g |
| Frijol negro small black beans As De Bros | 125 | 22,2 g | 63,9 g | 0 g |
| Tajine de legume Les jardins de Laylah | 128 | 4 g | 19 g | 3 g |
| Tikka Vegetables Trader Joe's | 107 | 2,9 g | 11,4 g | 5,7 g |
| Masoor dal Indian Groceries & Spices | 129 | 7,1 g | 14,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yam?
100 g of Yam has 118 kcal. Serving, 1 cup, 150 g (150 g): about 177 kcal.
How much protein is in Yam?
Yam contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 150 g (150 g). About 5 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 10 g).
How many carbs are in Yam?
Yam has 28 g of total carbohydrates per 100 g, including 4 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yam?
Yam contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Yam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yam?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331090544. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.