Wild Caught Cod
Packaged product Poissons et fruits de mer Market Side
Wild Caught Cod contains 63 kcal per 100 g. A serving, 112 g (112 g) provides about 70 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 95 kcal per 100 g across 1 186 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40,2 mg | 13 % |
| Sodium L | 49,1 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,2 g | 30 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 259 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gbelow the median for poissons et fruits de mer (median 15,9 g)
- Fat0 gin the lowest quarter of poissons et fruits de mer (median 1,6 g)
- Sodium49,1 mgin the lowest quarter of poissons et fruits de mer (median 289 mg)
- Protein per 100 kcal24,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Side
- Barcode
- 0194346135714
- Quantity
- 4 oz
- Label serving
- 112 g
- Category
- Produits de la mer congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COD (Gadus spp.)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All natural jumbo shrimp Jumbo | 63 | 14,3 g | 0 g | 0 g |
| Pacific White Shrimp Gordon Choix | 63 | 13,4 g | 0 g | 0,89 g |
| Uncooked shrimp Censea | 63 | 13,4 g | 0 g | 0,89 g |
| Fritto misto Eurospin | 63 | 11 g | 0,8 g | 1,7 g |
| Misto scoglio congelato PanaPesca | 63 | 11 g | 0,6 g | 0,7 g |
| Wild Caught Pacific Cod Wellsley Farms | 62 | 15 g | 0 g | 0,88 g |
| Large Raw Shrimp Good & Gather | 62 | 13,4 g | 0,89 g | 0,45 g |
| Sea scallops wild caught Good & Gather | 62 | 12,4 g | 3,5 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Cod?
100 g of Wild Caught Cod has 63 kcal. Serving, 112 g (112 g): about 70 kcal.
Is Wild Caught Cod high in protein?
Wild Caught Cod contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 17 g in serving, 112 g (112 g). About 100 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 15,9 g).
How many carbs are in Wild Caught Cod?
Wild Caught Cod has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Caught Cod?
Wild Caught Cod contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Wild Caught Cod?
100 g contains 49,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346135714. License: ODbL 1.0 (Open Food Facts). Source record dated 21 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.