Whole Wheat Roti
Packaged product Grains et pâtes alimentaires Wisoman
Whole Wheat Roti contains 273 kcal per 100 g. A serving, 1 roti, 33 g (33 g) provides about 90 kcal.
Roughly 60 % of its calories come from carbohydrates, with 31 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 17 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 394 mg | 17 % |
| Total carbohydrates L | 39,4 g | 14 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 27,3 mg | 2 % |
| Fer L | 3 mg | 17 % |
| Potassium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber6,1 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat9,1 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium394 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wisoman
- Barcode
- 0860009816862
- Label serving
- 1 roti (33 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgar Wheat Puro | 273 | 5,5 g | 61,8 g | 0 g |
| Fresh Chinese Noodle Nan Fon | 273 | 14,5 g | 52,7 g | 1,8 g |
| Multigrain Sourdough Gluten Free Little Northern Bakehouse | 273 | 3 g | 51,5 g | 7,6 g |
| Ancient Grain Three Mills Bakery - Harris Farm Market | 273 | 9 g | 48 g | 2,7 g |
| Chow Mein Noodle Mi Xao | 273 | 13,7 g | 48,6 g | 1,5 g |
| Torpak rice noodle Torpak | 273 | 3,6 g | 63,6 g | 0,91 g |
| Multigrain Batard Fresh Thyme Market | 273 | 7,3 g | 52,7 g | 2,7 g |
| Pasta Fresca Genua | 273 | 12 g | 54 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Roti?
100 g of Whole Wheat Roti has 273 kcal. Serving, 1 roti, 33 g (33 g): about 90 kcal.
How much protein is in Whole Wheat Roti?
Whole Wheat Roti contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in serving, 1 roti, 33 g (33 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Whole Wheat Roti?
Whole Wheat Roti has 39,4 g of total carbohydrates per 100 g, including 6,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Roti?
Whole Wheat Roti contains 9,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Wheat Roti contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Roti?
100 g contains 394 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860009816862. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.