Whole Rainbow Trout
Packaged product Poissons et fruits de mer RIVERENCE
Whole Rainbow Trout contains 115 kcal per 100 g. A serving (113 g) provides about 130 kcal.
Roughly 67 % of its calories come from protein, with 19 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 11 254 products.
100 g provides 85 % of the Daily Value for Vitamine D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,44 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,2 g | 42 % |
| Vitamine D L | 17 µg | 85 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 466 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 14 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of poissons et fruits de mer (median 17,6 g)
- Fiber0,9 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,2 g)
- Fat2,7 gbelow the median for poissons et fruits de mer (median 7,2 g)
- Saturated fat0,44 gin the lowest quarter of poissons et fruits de mer (median 1,5 g)
- Sodium31 mgin the lowest quarter of poissons et fruits de mer (median 368 mg)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RIVERENCE
- Barcode
- 0707656021150
- Category
- Poissons et fruits de mer
Ingredients
RAINBOW TROUT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Catfish Fillets Black Pearl | 115 | 15 g | 0 g | 6,2 g |
| Wild Caught Ahi Tuna Aldi Twice as Nice | 115 | 25,7 g | 0 g | 0,89 g |
| Skipjack Tuna True Goodness | 115 | 26,5 g | 0 g | 0,89 g |
| Shrimp Scampi Roasted Garlic, Lemon & Parsley Burger, Shrimp Scampi WELLSLEY FARMS | 115 | 14,2 g | 9,7 g | 2,2 g |
| Tuna In Brine Spar | 115 | 26,3 g | 0 g | 1 g |
| Ginger Lime Fish Curry Dineamic | 115 | 8,3 g | 11,4 g | 3,8 g |
| Panko Battered Shrimp Market Basket | 115 | 7,9 g | 18,5 g | 0,88 g |
| Cilantro Lime Shrimp Kirkland Signature | 115 | 18,6 g | 2,7 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Rainbow Trout?
100 g of Whole Rainbow Trout has 115 kcal. Serving (113 g): about 130 kcal.
Is Whole Rainbow Trout high in protein?
Whole Rainbow Trout contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 24 g in serving (113 g). About 67 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 17,6 g).
How many carbs are in Whole Rainbow Trout?
Whole Rainbow Trout has 4,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0 g of sugars.
How much fat is in Whole Rainbow Trout?
Whole Rainbow Trout contains 2,7 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Whole Rainbow Trout contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (85 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Rainbow Trout?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 juillet 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630835. License: CC0 1.0 (U.S. public domain). Source record dated 31 juillet 2023. Imported 6 novembre 2026.
Last updated: . Source description: "WHOLE RAINBOW TROUT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.