Whole Rainbow Trout
Packaged product Fish and Seafood RIVERENCE
Whole Rainbow Trout contains 115 kcal per 100 g. A serving (113 g) provides about 130 kcal.
Roughly 67% of its calories come from protein, with 19% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 85% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin D L | 17 µg | 85% |
| Calcium L | 20 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 466 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 14%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of fish and seafood (median 17.1 g)
- Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat2.7 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat0.44 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium31 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RIVERENCE
- Barcode
- 0707656021150
- Category
- Fish and Seafood
Ingredients
RAINBOW TROUT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Catfish Fillets Black Pearl | 115 | 15 g | 0 g | 6.2 g |
| Wild Caught Ahi Tuna Aldi Twice as Nice | 115 | 25.7 g | 0 g | 0.89 g |
| Skipjack Tuna True Goodness | 115 | 26.5 g | 0 g | 0.89 g |
| Shrimp Scampi Roasted Garlic, Lemon & Parsley Burger, Shrimp Scampi WELLSLEY FARMS | 115 | 14.2 g | 9.7 g | 2.2 g |
| Low Sodium Solid White Tuna Albacore Bumble Bee | 115 | 25.7 g | 0 g | 1.3 g |
| Ahi tuna Sprouts | 115 | 27.3 g | 0 g | 0.44 g |
| Tuna In Brine Spar | 115 | 26.3 g | 0 g | 1 g |
| Ginger Lime Fish Curry Dineamic | 115 | 8.3 g | 11.4 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Rainbow Trout?
100 g of Whole Rainbow Trout has 115 kcal. Serving (113 g): about 130 kcal.
Is Whole Rainbow Trout high in protein?
Whole Rainbow Trout contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 24 g in serving (113 g). About 67% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Whole Rainbow Trout?
Whole Rainbow Trout has 4.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0 g of sugars.
How much fat is in Whole Rainbow Trout?
Whole Rainbow Trout contains 2.7 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Whole Rainbow Trout contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (85% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Rainbow Trout?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 31, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630835. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
Last updated: . Source description: "WHOLE RAINBOW TROUT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.