Whole Mullet
Packaged product Poissons et fruits de mer PACKERS
Whole Mullet contains 118 kcal per 100 g. A serving, 3 oz, 85 g (85 g) provides about 100 kcal.
Roughly 70 % of its calories come from protein, with 30 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 97 kcal per 100 g across 504 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18 % |
| Sodium L | 65 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 18,8 g | 38 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 46 mg | 4 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat3,5 gabove the median for poissons et fruits de mer (median 1,3 g)
- Sodium65 mgbelow the median for poissons et fruits de mer (median 71 mg)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (2)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamine A, UI L | 11 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 118 kcal |
| Protein | 18,8 g | 18,8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 64,9 mg | 65 mg |
Product details
- Brand
- PACKERS
- Barcode
- 10075391017163
- Label serving
- 3 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Whole Mullet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1-3 Lb Corvina Fillets PACKER | 118 | 17,6 g | 0 g | 4,7 g |
| 7/9 Oz Pangasius Fillets PORTICO SIMPLY | 119 | 17,9 g | 0 g | 5,4 g |
| 7/9 Oz Catfish Fillet PACKERS | 119 | 15 g | 0 g | 6,2 g |
| 8/10 Oz Co V/P Redfish EMPIRE'S TREASURE | 116 | 17 g | 0,89 g | 4,5 g |
| 4/6 Oz Co V/P Redfish PIERPORT | 116 | 17 g | 0,89 g | 4,5 g |
| 6/8 Oz Co V/P Redfish HIDDEN BAY | 116 | 17 g | 0,89 g | 4,5 g |
| 7/9 Oz Catfish Shank Fil SEA BEST | 116 | 15,2 g | 0 g | 6,3 g |
| Fresh Catfish PLU 58383 | 116 | 15,2 g | 0 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Mullet?
100 g of Whole Mullet has 118 kcal. Serving, 3 oz, 85 g (85 g): about 100 kcal.
Is Whole Mullet high in protein?
Whole Mullet contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 16 g in serving, 3 oz, 85 g (85 g). About 70 % of its calories come from protein.
How many carbs are in Whole Mullet?
Whole Mullet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Whole Mullet?
Whole Mullet contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole Mullet?
100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 avril 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10075391017163. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mai 2025. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1459000. License: CC0 1.0 (U.S. public domain). Source record dated 19 avril 2018. Imported 6 novembre 2026.
Last updated: . Source description: "WHOLE MULLET". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.