Whole Mullet
Packaged product Fisk og skaldyr PACKERS
Whole Mullet contains 118 kcal per 100 g. A serving, 3 oz, 85 g (85 g) provides about 100 kcal.
Roughly 70 % of its calories come from protein, with 30 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 97 kcal per 100 g across 504 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18 % |
| Sodium L | 65 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 18,8 g | 38 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 46 mg | 4 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat3,5 gabove the median for fisk og skaldyr (median 1,3 g)
- Sodium65 mgbelow the median for fisk og skaldyr (median 71 mg)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (2)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| A-vitamin, IE L | 11 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 118 kcal |
| Protein | 18,8 g | 18,8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 64,9 mg | 65 mg |
Product details
- Brand
- PACKERS
- Barcode
- 10075391017163
- Label serving
- 3 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Whole Mullet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1-3 Lb Corvina Fillets PACKER | 118 | 17,6 g | 0 g | 4,7 g |
| 7/9 Oz Pangasius Fillets PORTICO SIMPLY | 119 | 17,9 g | 0 g | 5,4 g |
| 7/9 Oz Catfish Fillet PACKERS | 119 | 15 g | 0 g | 6,2 g |
| 8/10 Oz Co V/P Redfish EMPIRE'S TREASURE | 116 | 17 g | 0,89 g | 4,5 g |
| 4/6 Oz Co V/P Redfish PIERPORT | 116 | 17 g | 0,89 g | 4,5 g |
| 6/8 Oz Co V/P Redfish HIDDEN BAY | 116 | 17 g | 0,89 g | 4,5 g |
| 7/9 Oz Catfish Shank Fil SEA BEST | 116 | 15,2 g | 0 g | 6,3 g |
| Fresh Catfish PLU 58383 | 116 | 15,2 g | 0 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Mullet?
100 g of Whole Mullet has 118 kcal. Serving, 3 oz, 85 g (85 g): about 100 kcal.
Is Whole Mullet high in protein?
Whole Mullet contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 16 g in serving, 3 oz, 85 g (85 g). About 70 % of its calories come from protein.
How many carbs are in Whole Mullet?
Whole Mullet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Whole Mullet?
Whole Mullet contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole Mullet?
100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. april 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10075391017163. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1459000. License: CC0 1.0 (U.S. public domain). Source record dated 19. april 2018. Imported 6. november 2026.
Last updated: . Source description: "WHOLE MULLET". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.